![Gorak Shep to Everest Base Camp](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2FtWw5QkDyCPRVKLtRlUyqG%2F4757938d91fc96c459f2110ec2fedd6a%2FiStock-458540163.jpg&w=2048&q=50)
Trek to Everest Base Camp
Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay
What's Included?
Activities & Certified Guides
All itinerary activities with you'll be led by expert, local, English-speaking guidesAll accommodation
2 nights in a hotel in Kathmandu, 1 night glamping, 11 nights in teahouses on the trailMeals
2 breakfasts plus welcome and farewell dinners in KathmanduInternal Flights & Transfers
Internal flights from Kathmandu to Manthali to Lukla (and back); arrival & departure airport transfers; all local transfers throughoutPermits & Porterage
Porters to carry your luggage on the trek, plus all your entry fees and permitsSmall Like-minded Groups
Solo-friendly by design, join our small n’ sociable groups of up to 12 like-minded, active and outdoorsy people…
…
What's it like?
![Once in a lifetime trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F587834783%2F571476890%2Foriginal.jpg%3F1717611355&w=2048&q=50)
![Once in a lifetime trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F587834783%2F571476960%2Foriginal.jpg%3F1717611364&w=2048&q=50)
![Once in a lifetime trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F587834783%2F571476930%2Foriginal.jpg%3F1717611360&w=2048&q=50)
![Unbelievable experience!!!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F586646041%2F569569889%2Foriginal.jpg%3F1717153902&w=2048&q=50)
![An Amazing Trip to Everest Base Camp](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F585661258%2F568908670%2Foriginal.jpg%3F1716991921&w=2048&q=50)
![An amazing trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F580869886%2F562693657%2Foriginal.jpg%3F1715603023&w=2048&q=50)
![An amazing trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F580869886%2F562693763%2Foriginal.jpg%3F1715603033&w=2048&q=50)
![An amazing trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F580869886%2F562693801%2Foriginal.jpg%3F1715603037&w=2048&q=50)
![An amazing trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F580869886%2F562693841%2Foriginal.jpg%3F1715603041&w=2048&q=50)
![Trip of a lifetime!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F578920743%2F558647087%2Foriginal.jpg%3F1714980047&w=2048&q=50)
![Trip of a lifetime!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F578920743%2F558647096%2Foriginal.jpg%3F1714980050&w=2048&q=50)
![Trip of a lifetime!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F578920743%2F558647106%2Foriginal.jpg%3F1714980053&w=2048&q=50)
![Wonderful trip.](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F578423351%2F558426624%2Foriginal.jpg%3F1714904962&w=2048&q=50)
![Wonderful trip.](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F578423351%2F558426626%2Foriginal.jpg%3F1714904966&w=2048&q=50)
![Wonderful trip.](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F578423351%2F558426631%2Foriginal.jpg%3F1714904972&w=2048&q=50)
![Wonderful trip.](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F578423351%2F558426632%2Foriginal.jpg%3F1714904975&w=2048&q=50)
![This trip was absolutely amazing.](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F576509724%2F555697608%2Foriginal.png%3F1714296704&w=2048&q=50)
![If You're Thinking About It, Do It!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F576452724%2F555543481%2Foriginal.jpg%3F1714245938&w=2048&q=50)
![If You're Thinking About It, Do It!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F576452724%2F555543459%2Foriginal.jpg%3F1714245935&w=2048&q=50)
![Base camp trek](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F575749640%2F554479421%2Foriginal.jpg%3F1714053604&w=2048&q=50)
![Base camp trek](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F575749640%2F554479444%2Foriginal.jpg%3F1714053607&w=2048&q=50)
![100% Recommended](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F572588847%2F550381067%2Foriginal.jpg%3F1713267880&w=2048&q=50)
![Trip of a lifetime](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F571589007%2F548910593%2Foriginal.jpg%3F1713000034&w=2048&q=50)
![Trip of a lifetime](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F571589007%2F548910602%2Foriginal.jpg%3F1713000038&w=2048&q=50)
![Wonderful adventure](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F571117868%2F548262353%2Foriginal.jpg%3F1712916639&w=2048&q=50)
![Wonderful adventure](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F571117868%2F548262424%2Foriginal.jpg%3F1712916648&w=2048&q=50)
![Wonderful adventure](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F571117868%2F548262454%2Foriginal.jpg%3F1712916651&w=2048&q=50)
![Wonderful adventure](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F571117868%2F548262381%2Foriginal.jpg%3F1712916642&w=2048&q=50)
![Wonderful adventure](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F571117868%2F548262405%2Foriginal.jpg%3F1712916645&w=2048&q=50)
![Guides were incredible 10/10](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F570396593%2F548020847%2Foriginal.jpg%3F1712856180&w=2048&q=50)
Hike undulating trails, cross suspension bridges, navigate glaciers and dodge yaks as you trek through mountaineering history
Drown in the dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Mount Everest - the world's tallest mountain
Ascend from Everest Base Camp to Kala Patthar at 5550m for views of Everest that only a select few will ever see
Unsure which trek in the Everest region is for you? Read our handy guide or check out the Everest and Gokyo Lakes Circuit
Key Information
Day 1
Arrive in Kathmandu
![View across the rooftops of temples in Kathmandu, Nepal.](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F2oDVswvJ8aJnGYA3e7VnLK%2F6d5993220355dbcd750bc1f7a5ccc2fc%2FiStock-519624147.jpg&w=2048&q=50)
After checking in you'll have a pre-departure meeting with your guides to run through the final plans and arrangements for the trek. You'll finish the day with a group dinner to get to know your team for the next few weeks.
Day 2
Journey to Manthali
![Aerial view of Kathmandu, Nepal at sunset with a stupa rising into the skyline.](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F6YRBeTEfhcIGfkgQTeJdNG%2F1c8f4e98eca414bc65775b9aea2a2132%2FGettyImages-894593212.jpg&w=2048&q=50)
You'll have the morning free to explore a little more of Kathmandu before jumping on the bus and heading to Manthali. This remote region is where most Lukla flights now depart from (although if you're lucky they sometimes depart from Kathmandu) and you'll spend the night in safari tents near to the small airport so you're ready to jump on the first flight in the morning.
Day 3
Trek to Phakding
![Landing at Lukla Airport, Nepal](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F1itu7ReO8P4he233RtJyLK%2Ff0f8b6ce8bb666d92a11b61fb8c8f91f%2FiStock-1132560699.jpg&w=2048&q=50)
Hiking
Today starts with a short flight to Lukla Airport in the Everest region. After meeting the other crew members you'll start your trek, passing through the prosperous village of Lukla before reaching Phakding on the Dudh Kosi River. You'll spend the night in the village and should have time to visit some of the nearby monasteries.
Occasionally Lukla flights can be delayed or cancelled - please see the FAQs for further information.
Day 4
Namche
![Bridge on the EBC Trek, Trek to Everest Base Camp](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F5o67Kinbw5FbsBAQ4AVy3p%2F4c552c1a3a4d9b77db3da716d106c353%2Fdcmxadiaxmpxl.cloudfront-22.jpg&w=2048&q=50)
Hiking
Start the day with a walk through beautiful pine forests and along the track to the Dudh Koshi River. One of the (many) bridges is the famous Hillary Suspension Bridge with a particularly epic viewpoint of the gleaming Mount Thamserku (6618 m). From here you'll continue through the village of Jorsale before a challenging uphill climb to Namche Bazaar, where you'll get your first glimpse of Everest.
Day 5
Acclimatise and explore Namche (3440m)
![Namche Bazaar Village, Nepal](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F1YSktuMbT9L5yFsYMyUfG0%2Faa07c05d1d7ea7f967fd6e307e7f2376%2FiStock-513206135.jpg&w=2048&q=50)
Today will be a rest day in order to acclimatise to the altitude, but rest assured, there’ll be no time to get bored! Instead, there’s the opportunity to hike to a nearby viewpoint and enjoy mammoth vistas of Mount Everest, Ama Dablam, Thamserku, Lhotse...we could go on. On the way back, you’ll walk around the Khumjung valley and have the chance to visit the Hillary School and Khunde Hospital, before heading back for the night.
Day 6
Namche to Tengboche
![Tengboche Monastery, EBC Trek](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F5OxsrfeyhxBVLciL1NHvzX%2F7c45bcd4b91dcd774e37100e15e324cc%2FiStock-1135570272.jpg&w=2048&q=50)
Hiking
Things get challenging as the trail forks northeast along a tributary valley and you approach the holy ground of Tengboche (3860m). There you’ll be met by a monastery, yak pasture and the world’s highest sacred institution combined! Team this with more epic views of Nuptse, Lhotse, Ama Dablam and Everest and you'll find it's worth every puff.
Day 7
Tengboche to Dingboche
![Tengboche to Dingboche EBC Trek](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F6YUdcaOkaf6LJ9630WAlP%2F28daca4b32da4e781db78f9269593bc0%2FiStock-618525748.jpg&w=2048&q=50)
Hiking
Trek past the Gompa holding the famous Yeti scalp and pass summer yak pastures on the way to Dingboche, where you'll stay for the night. Most of the trekking in this area is comparatively gentle, although taking it easy is recommended due to the high altitude.
Day 8
Explore and acclimatise at Dingboche
![Ama Dablam from Dingboche, Trek to Everest Base Camp](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F5t0RFTk3REfw02XP1oPsaq%2Fd85a0a2b9137d6bc10f5a2620581e027%2FiStock-898928550.jpg&w=2048&q=50)
Today you 'll have your second acclimatisation day at Dingboche (4410m), which is vital considering the high altitudes you’re now reaching. Fear not, you can get still involved in some optional hikes to the nearby Nagajun Hill or Chukung Village which both boast panoramic views of Ama Dablam and Makalu.
Day 9
Dingboche to Lobuche
![Dingboche to Lobuche, EBC Trek, Trek to Everest Base Camp](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F7bJPG58RoirCYzpmVdgyEg%2Fff839e6097010b425283d2536f02e07f%2FiStock-618526952.jpg&w=2048&q=50)
Hiking
Climb at a leisurely pace and cross ice covered torrents until you reach Lobuche (4910m). Here, you’ll be met with stone houses that sit amongst the frozen wilderness. Only one more night until your goal.
Day 10
Everest Base Camp
![Gorak Shep settlement](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2Fe9OTnQoQUBZR9gg9UULxM%2Fde3cfab6aa333b7afb3510ca90bfc023%2FiStock-936491296.jpg&w=2048&q=50)
Hiking
Ascend to Everest Base Camp (5380m). Congratulations, you're in the company of legends. Take some time to reflect and enjoy it. Many a new profile picture has been taken here! Once you’ve taken in the views and given yourself a massive high-five, you'll continue back to Gorak Shep (5364m) for the night before beginning the descent tomorrow.
Day 11
Pangboche via Kala Patthar
![Panoramic view of himilayas from Kala Patthar](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F1c7qM3ezWHtIelQbtpEXGe%2F2a87a25de8b80412db1160a113b74811%2FiStock-1129645648.jpg&w=2048&q=50)
Hiking
The best way to see Everest (and its surrounding peaks) is as the sun comes up so be prepared for an early start. You'll ascend to Kala Patthar (5550m), the highest point of the trip, with awesome views of Everest before heading down to Pangboche for the night.
Day 12
Pangboche to Namche
![Shrine Pangboche to Namche](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F6eazj5RQEDwxsg3fkRUefL%2F6ae675ce7958308abbc04b5f3624ab66%2FiStock-927545736.jpg&w=2048&q=50)
Hiking
Descend down to Phungi Thanga and then continue on to Namche, where you'll stay for a night of celebrations.
Day 13
Lukla
![Lukla](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2FlqrX5FWEMgDWE2l2uQRc8%2F4d6a64f7bcde234ec3efabd87b165d19%2FiStock-1148398144.jpg&w=2048&q=50)
Hiking
Set off for the final descent into Lukla (2860m). On the way, you'll trek through a forest of rhododendrons and pine until you reach a Sherpa village. Here, you’ll have the opportunity to say your final goodbyes to the local team before moving on to Lukla.
Day 14
Back to Kathmandu
![View from the plane Lukla airport](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F3OlUYdf12IMHhZ2DIq9Ekb%2F16f1eaf47df47b9bfd46f808269d555c%2FiStock-664537786.jpg&w=2048&q=50)
Fly back to Ramechhap after your incredible mountain journey. You'll drive back to Kathmandu in time for some well-earned beers and a celebration dinner.
Day 15
Last day in Kathmandu
![Typical street in Kathmandu, Nepal.](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F5yet8FPchrTYsbBDdSBBhT%2F271c594b6e9ef955fe345cf4c4e3ec06%2FiStock-467083652.jpg&w=2048&q=50)
Enjoy a well-earned lie in and breakfast at your hotel, then spend your last day exploring the city before heading back to the airport, and reality.
The Area
Logistics
Starts
Kathmandu Airport (KTM)
Anytime on Day 1
Ends
Kathmandu Airport (KTM)
Anytime on Day 15
Transfers
Airport arrival and departure transfers are included no matter when you arrive and depart (even if booking extra nights before or after the trip), provided you have completed your passenger information form and have supplied your flight details in advance.
Travel options
There are regular flights to Kathmandu from major airports in the UK and Europe.
Day 1
Breakfast
Lunch
Dinner
Day 2
Breakfast
Lunch
Dinner
Day 3 – Day 13
Breakfast
Lunch
Dinner
Day 14
Breakfast
Lunch
Dinner
Day 15
Breakfast
Lunch
Dinner
What is the food like?
![Traditional Nepalese meal of dhal bhat.](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F7HCYLVIOpWALNB62jiMgfK%2F6323a538739a3c359cd2130d4c289c87%2FGettyImages-655381736.jpg&w=2048&q=50)
Breakfast is usually either hot porridge, muesli or Tibetan bread served with an omelette or boiled eggs. The menus in the teahouses are very similar at every stop and there will usually be a choice of traditional Nepalese dhal bhat (a mixed plate of lentils, rice, vegetables and pickles - delicious and healthy), Nepalese dumplings (momo’s), mixed noodles, pasta and even pizza. Although meat is available at some teahouses, we suggest you ask your guide for advice about consumption as it tends to depend on how far it has travelled as to whether it is a safe option.
Dairy-free, vegan or vegetarian diets can be catered for while trekking although meals may get a bit repetitive - dhal bhat will likely be your go-to staple. Gluten-free/coeliac diets are tricky to cater for on teahouse treks (beware that powdered soups and seasonings used often contain gluten, and cooking oil is commonly reused and may cause cross-contamination). Please explain your dietary requirements to your guide so that they can assist when ordering, and bringing along some extra food/snacks is advisable.
What is the accommodation like?
![Holy Himalaya, Kathmandu. Hotel's site](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F3UTFbnWBhYLi8E3KflcDWk%2Fe69a970d277903194e2d98242033c139%2FHoly_Himalaya__Kathamadu.jpeg&w=2048&q=50)
In Kathmandu
You’ll stay in a centrally located tourist hotel in the heart of Thamel, close to the main shopping area and heritage sites.
In Manthali
You will stay at the Manthali Resort in safari-tents. There is a swimming pool on site.
![Himalayas traditional teahouse, Nepal. Photo: GettyImages-168856419](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F14XFrJ63WCCVsgyu69gr0v%2F1acb11ef1b4fe70582048ebcf14cb2c9%2FGettyImages-168856419.jpg&w=2048&q=50)
On the trek
Generally, most adventures to Nepal are in remote areas where the accommodation will be basic. On the trek you will stay in 'teahouses' – mountain lodges that tend to have a communal dining area and basic toilets.
The rooms are sorted by gender – however, if there is an odd number in the group they may occasionally be mixed. There’s no heating, so you'll need your warm sleeping bag. WiFi and hot showers are often available at a small cost. You can usually charge your phone up, again, you guessed it, for a cost. So remember to take an adapter.
Upgrades
For solo travellers looking for their own space, an optional private room can be booked for the two nights in Kathmandu only, subject to availability. This option is not available in the teahouses. Please request this at the time of booking: see Optional Extras below for prices.
This trip has been rated as Challenging
Much of the trek is within the capabilities of people with a good fitness who are keen trekkers. Still, it is important to note that trekking at altitudes above 3000m/10,000ft is more demanding on the body than walking at low elevations. Some training beforehand will help and we advise doing at least one weekend of back to back days walking. The guide will set the pace and as with all altitude treks, the theme is ‘slowly slowly’ to help you adjust to the altitude.
What will I need to carry?
This trip includes one porter for every two trekkers. They will carry up to 20-25kg of kit so your overnight bags and spare clothes will be transported for you (maximum 12kg per person). You will only need to carry a ‘day pack’ with essentials in (extra layer, snacks, water, suncream, camera etc.
There are 3 different seasons for trekking in Nepal:
Winter (Dec-Feb): Despite being seen as ‘off-season’ this is often the best time to trek in Nepal. The nights can be very cold (down to minus 20°c) but the trails are quieter and the mountain views are often at their best due to the clear sunny skies.
Pre-Monsoon / Spring (March-May): Temperatures rise significantly in Spring and flowers are in full bloom in the lower lands. Although it can still drop below freezing at night, the daytime temperatures tend to sit between 10-15°c.
Post-Monsoon / Autumn (Sept-Nov): This is the most popular time to trek in Nepal with sunny and mild days generally. It can get cold and windy at higher altitudes however skies are usually clear.
Of course, mountain weather is notoriously hard to predict and snow can be expected on any trip so come prepared.
![Once in a lifetime trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F587834783%2F571476890%2Foriginal.jpg%3F1717611355&w=2048&q=50)
![Once in a lifetime trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F587834783%2F571476960%2Foriginal.jpg%3F1717611364&w=2048&q=50)
![Once in a lifetime trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F587834783%2F571476930%2Foriginal.jpg%3F1717611360&w=2048&q=50)
Once in a lifetime trip!
This trip exceeded my expectations, and it was all thanks to the wonderful team at Freedom Adventures. From Prashant meeting us in Kathmandu at the beginning and end of our trip...to the amazing Pujan Sapotka as our lead guide who kept us safe, made us laugh, and taught us all we wanted to know about Nepal... to the assistant guides Vijaya and Roshan, who were kind, supportive, knowledgeable, and always with a smile on their faces.. and to the amazing porters Prasna, Krishna, Nabin, and Bagdhan who carried our bags and still managed to have a smile on their face at the end of the day. We genuinely could not have done this trip without any one of these guys, and our trip would not have been the same! We truly all felt like a family, it is an experience I will never forget!
![Unbelievable experience!!!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F586646041%2F569569889%2Foriginal.jpg%3F1717153902&w=2048&q=50)
Unbelievable experience!!!
This trip was nothing short of AMAZING!! The knowledge of our guides Pujan Sapkota, Vijaya, and Rosan was incredible. We laughed so much and learned about the culture while doing so. Our porters are actual hero’s and without them I couldn’t have completed this trek!! Prasna, Krishna, Nabin, and Bagdhan! This trip was so well put together I felt safe and taken care of the whole way. The Himalayas give you the once in a lifetime opportunity to connect with Mother Nature in an incredible way. Without These people and Much Better Adventures I wouldn’t have had the amazing memories that I have. If you’re on the fence about booking this trek… this is your sign!! And I really hope you get to experience it with this amazing team! THANK YOU MR PUJAN!!!!
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An Amazing Trip to Everest Base Camp
I had such an amazing time during my trek. EBC has been on my bucket list for years and I couldn't have picked a better group to go with.
Pujan, along with his assistant guides Birdhoj, Roshan and Nabin made sure we had everything we needed and made us feel well looked after. Their attention to detail and passion for making the trip an enjoyable experience was apparent throughout.
Also, our porters Krishna, Haal, Baghdan, Prashna and Nanda were amazing. Every day they carried our bags up and they were waiting outside our rooms for us when we got to the tea houses.
Whilst getting to EBC was the highlight, the journey there really made the trip unforgettable. Getting to know Pujan, Birdhoj, Roshan and Nabin so well was something I didn't expect before hand and I felt as though I came away having met some really great people.
If anyone's considering Freedom for their upcoming trek I couldn't recommend them more!!!
Almost perfect....
EBC/Kathmandu was an amazing place to visit. The scenery in the lead up to EBC is very special. MBA and Freedom were very good. Our guide(Tenbi Sherba) and his crew were very friendly and made the two weeks effortless and good fun.
I removed a star as I think there are some crucial details not disclosed via MBA until you've paid/or already in Kathmandu: 1/ there is an expectation of paying tips, at least $140. I don't resent paying this...I paid more. Our guide/porters deserved and more! But if you're on a budget it's useful to know. 2/ Bad weather can easily ground you on the way in and out of Lukla. If you're unlucky you may only have the option of getting a helicopter. The cost here depends on demand...but can cost $500 per person / each way! Again, we avoided delay inbound and was delayed only one day outbound. Luckily everyone had free days after the hike...so didn't impact anyone too much. But...factor the potential cost in!
I would like to see MBA add some notes around these points to their website. But even with these points the trip was great fun, with some amazing sights to and from EBC and thamal in Kathmandu is a very visitor friendly area with some great world heritage sites within walking distance.
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An amazing trip!
I recently embarked on the Everest Base Camp trek with Freedom Adventures, and I must say, it was an unforgettable journey. From the moment I signed up, Freedom Adventures proved themselves to be an exceptional travel company. One of the standout features of Freedom Adventures is their unparalleled knowledge and expertise. Throughout the trek, our guides Sanjeet and Rgawang demonstrated an impressive understanding of the terrain, culture, and history of the region. Their insights added a rich layer of depth to our experience, making each step feel not only like a physical challenge but also a cultural immersion. Moreover, the level of care and attention to detail provided by Freedom Adventures was truly commendable. They ensured that every aspect of our journey was meticulously planned and executed, from accommodation to meals to safety protocols. I felt reassured knowing that we were in capable hands every step of the way. But what truly sets Freedom Adventures apart is their genuine passion for adventure and exploration. It's clear that they are not just in the business of organising treks; they are driven by a sincere desire to share their love for the outdoors and inspire others to push their boundaries. This enthusiasm was infectious and added an extra layer of excitement to our trek. In conclusion, I cannot recommend Freedom Adventures highly enough. If you're looking for an unforgettable adventure with a company that is knowledgeable, attentive, and passionate, look no further than Freedom Adventures. They exceeded all my expectations and left me with memories that will last a lifetime. Thank you, Freedom Adventures, for an incredible journey!
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Trip of a lifetime!
I had the most wonderful trip to Everest base camp - cannot recommend enough! The scenery changes throughout the journey were really beautiful, and it was incredible to wake up to 360 snow-capped mountain views. The leaders and supporting staff were extremely proactive and friendly in serving us, and I was so lucky to have the most wonderful group to trek with :) Memories for a lifetime and a privilege to have experienced this trip
![Wonderful trip.](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F578423351%2F558426624%2Foriginal.jpg%3F1714904962&w=2048&q=50)
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Wonderful trip.
This trip is exactly what you would imagine - tough on the body and the mind but rewarding in every way throughout and on completion. The Himalayas are beautiful and the Nepalese people are genuinely friendly and smiley both of which give a great sense of perspective. I was worried before I joined the trip as to how I would cope with altitude but our wonderful guide team made me feel extremely safe, relaxed and comfortable throughout the trip. As a group we genuinely got on very well with our guides Tembi Sherpa, Birdhoj Tamang and Ang Furba Sherpa and built great fun relationships with them whilst we hiked. These three gentlemen are almost superhuman in their energy and enthusiasm and keep the morale in the group high. I’m completely in awe of the strength and humility of these men as well as our wonderful porter team who carry huge weight up the same trails that we struggled up. In particular, Tembi Sherpa runs the team with a quiet authority which is very impressive. He clearly gets on well with his team and is liked by them but he is well known on the trail. On many occasions we would walk into a busy tea house and yet Tembi would have a table for us and drinks in a flash because he is well known on the trail and the tea house owners clearly look out for his arrival. We felt very lucky with our wonderful team.
Two pieces of advice I’d pass onto anyone booking are:
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you really don’t need as much gear as you think you do. The weight allowance is ample because you simply won’t want to shower and change every day due to the cold. Sacrifice clothes for snacks, basic medicines and useful hiking accessories like spare laces, cards or battery packs.
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get yourself in the best shape you can. It’s certainly true that anyone can get up this trail regardless of fitness but it’s just a reality that you’ll be on your feet for 6-8 hours per day and you just have to be prepared physically and mentally for that.
A trip you will never forget!
An amazing adventure! The trip was incredible from start to finish. The crew, the landscape and the adventure. If you are hesitant about booking, I would 1000% recommend. The team we had (Suman Tamang, Pemba Rinji Sherpa, Kama Rita Sherpa, Susil Rai, Utar Kubir Rai, Ngawang Sherpa, Pema Doma Sherpa and of course our leader Kushahari Phuyai) were amazing! Nothing was too much trouble for them. They were supportive and knowledegable and just amazing. Thank you Freedom Adventures and Much Better Adventures for a trip I will never forget!
Amazing Adventure
The EBC trip was a fantastic adventure from start to finish. The team looked after us every step of the way and went above and beyond to ensure we had everything we needed. Our leader Pujan Sapkota was always working hard to make sure everything was running to plan. Our assistant guides Vijaya and Rosan were so kind and helpful, always smiling and making sure that everything was taken care of, even offering to carry my day bag when things were getting tough. The porter's Prasna, Krishna, Nabin and Bagdhan were amazing. Our luggage always reached our destination before we did and the guys were always happy and helpful.
We were lucky to have had favourable weather conditions and I’m particularly grateful to have shared the two weeks with a lovely group of people.
The only issues encountered were the infamous Lukla flights…..or lack of. But the team worked hard to come up with options to get everyone back to Kathmandu which I’m grateful for.
I would highly recommend this trip to anyone who wants to embark on an adventure it’s tough and gruelling at times, but totally worth it when you reach Base Camp. Much Better Adventures are a great company to go through. They delivered on all promises and the team they use in Nepal are second to none!
Once in a lifetime experience
This was a trip of a lifetime.
The scenery is spectacular, the sense of achievement on seeing Everest & reaching base camp is incredible.
A special mention should go to Sanjeet, Nawang and the full support team - they made the trip. They were so knowledgeable about the area (history, politics, landscape, religion, culture etc) and always looking out for us and keeping us safe. The days were well structured, they were clear every evening in the briefing on the expectations for the next day and they were constantly looking out for everyone to ensure they were having a good time or see if they could help in any way. A huge thank you.
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This trip was absolutely amazing.
This trip was absolutely amazing.
The guides, the views EVERYTHING about this trip was great.
The knowledge and care from all the staff was amazing. (Lead Pujan Sapotka, Assistant Guides Vijaya & Roshan, Porters Prasna, Krishna, Nabin, Bagdhan)
Thank you all again for an epic trip.
![If You're Thinking About It, Do It!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F576452724%2F555543481%2Foriginal.jpg%3F1714245938&w=2048&q=50)
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If You're Thinking About It, Do It!
Every so often you get the chance to be part of something special and to share that experience with a group of equally remarkable people. The trek to EBC with Much Better Adventures and the guys at Freedom Adventures was one of those moments! Our guide Kush was professional. knowledgable, accommodating and an all around legend. His team I cannot praise enough: Assistant Guides, Ngawang Sherpa and Pema Doma Sherpa were fantastic, as well as all the Porters - Special shout out to Utar Kubir Rai for all your help. The humour and fun atmosphere everyone created made this one of the best trips I have ever had. Including my group mates who provided endless laughs and support - Thank you!
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Base camp trek
Had an absolute fantastic time and experience would recommend it to anybody, we where also blessed to have such a great bunch of people specially the porters that are super human Honestly hats of to these men suman, pemba, kami, susil, utar , our guide Kush as well what can I say an absolute gentleman and very professional and knows his stuff, fantastic guide as well as his staff pema and ngawang couldn't recommend them enough they made the trip a great memory, I will be booking another trek in the future for sure.
QUICKLY QUICKLY BOOK YOUR EVEREST BASE CAMP TREK WITH MUCH BETTER ADVENTURES
While the mantra on the mountain will be to go “SLOWLY SLOWLY” in order to give your body and mind a chance to acclimatize to the both the altitude and the demands of the trek, I would highly recommend anyone considering a trek to Everest Base Camp to QUICKLY book their trip with Much Better Adventure (MBA). If you are someone that is currently researching this trek, you have no doubt found a countless number of tour operators offering this particular itinerary. Having just returned from my trek a few days ago, here are the main reasons for my recommendation:
- The Crew – The main thing I was looking for in a tour operator was a knowledgeable team that would make me feel safe in a potentially unpredictable environment. Rest assured – the MBA team was excellent. The lead guide (Pujan Sapotka), assistant guides (Vijaya, Roshan), and porters (Prasna, Krishna, Nabin, Bagdhan) are all stars in every sense of the word. It was very obvious from the onset that they all were very experienced and would take care of everything during the trek with my only responsibility being to walk from one teahouse to the next with my daypack. When the effects of altitude sickness began to creep in, the crew reassured me that such effects were to be expected and really helped reassure me that everything would be okay.
- The Sights – At this point, you’ve probably seen countless videos and photos of this trek. But the sights and emotions that accompany them have to be experienced in person. Whether it is the 360 mountain views at Dingboche, being blessed by a monk at the Tengboche monastery, or feeling your legs and lungs burn as you take the final steps towards base camp, I can’t recommend this trek enough. It is physically and mentally challenging, but you will leave feeling proud of yourself and you may buy 1 (or more) shirts commemorating your achievement.
If you’ve gotten to this point in my review, just know that you can also do this trek. Use MBA as the company to help get you there. You won’t be disappointed. And remember “No chicken after Namche!”
What a fabulous experience. I
What a fabulous experience. I enjoyed every moment of it. The views were spectacular and it was an amazing thing to do.
![100% Recommended](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F572588847%2F550381067%2Foriginal.jpg%3F1713267880&w=2048&q=50)
100% Recommended
I would 100% recommened this trek. The entire experience exceeded expectation, from the first introductory meeting, to the landscapes, nature and welcoming and fun atmosphere created by the guides (Kushahari, Ngawang Sherpa and Pema Doma Sherpa) throughout the trek. Their skills and knowledge along the route was second to none, and all of the support staff (porters, Suman tamang, Pemba rinji sherpa, Kami rita sherpa, Susil rai and Utar kubir rai) were very welcoming, and nothing proved to be much for them. Thank you MBA & Freedom Adventures.
Great strenuous trip!
Trip was strenuous, but well-planned. Everyone (in our group) made it to base camp! Kush was a great lead guide. Few tips for early April trip:
- 7 to 8 mini Kleenex packs should do it!
- Crocs are awesome for few showers you'll get along the way (bring small soap bar and travel towel).
- May bring your own spices (for sure candy/snacks like beef jerky)
- Warm set of clothes for tea houses a must (e.g., warm fleece pants, thermals)
![Trip of a lifetime](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F571589007%2F548910593%2Foriginal.jpg%3F1713000034&w=2048&q=50)
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Trip of a lifetime
Just returned from Everest Base Camp Trip and had a fabulous experience. Pujan was our group leader, ably assisted by Rosan and Birdhoj. (not forgetting Nubin and the porters) The team were professional at all times and did everything in their power to allow us to achieve our goal and reach base camp. They appeared to not to rest until we were fed, watered and were relaxing. Even providing a birthday cake on the occasion of my 61st Birthday ! Answering and indeed actively searching for our questions on any subject along the way. The trek was awesome and the cultural mixture along the route was a fabulous addition. Accommodation was as you would expect in the higher reaches of the Himalayas, food and service was always with a smile. Fully recommended if you fancy an adventure.
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Wonderful adventure
The trip was truly a once in a lifetime. The landscape and scenery was incredible, and while the trek was manageable, it provided a very real challenge.
There were many highlights but we made it to base camp, summitted Kala Patthar (truly breathtaking in every sense), met Nims by chance and had a fantastic day hiking up the valley in the sun and snow that I won't forget.
Pujan is a true leader, he made real life and death decisions as well as impactful ones on the trip with calmness and grace, and the rest of the team supported us perfectly.
Can't recommend the trip or the organisation more highly. Thanks to all.
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Guides were incredible 10/10
Our guides were simply incredible. Pujan, our leader, Roshan, Birdhoj (aka. Mr Beer) and Nubin were faultless. Fantastic leadership throughout the trip, excellent humour, they all played a huge part in making this trip very special.
As for the trek itself, the pictures speak for themselves, it’s a challenging walk, but you’ll be rewarded at every step with views that live long in the memory. The food and hotels were much better than expected.
Lastly, a shoutout to the fellow trekkers, you’re all amazing, laughed all the way up to Base Camp and back!
Epic scenery and a great guide
The itinerary for this trip was brilliantly organised. Our guide Sunil was excellent and full of energy - he was attentive and looked out for all our individual requirements, even including our medical needs whilst at high altitude.
The only hinderance was extra costs. It is known that delays do happen but be prepared to budget an extra £500-£1000 as a back up for helicopters, extra accommodation etc - costing varies depending on the company policy. Thanks to Sunil, I was able to work around this on my return as I had planned for potential delays. I would advise to adding contingency days into your trip.
Regardless, the trek itself was well-paced, challenging in the right way, and the scenery was incredible led by our brilliant guide Sunil.
![EBC March 2023](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F570302365%2F547927699%2Foriginal.jpg%3F1712834804&w=2048&q=50)
EBC March 2023
Pujan, Rosan, Nubin and Mr Beer were the most knowledgable, patient and outstanding guides I’ve ever experienced. Throughout the whole tour I could not fault their leadership. I was unwell on the trek and they treated me with care and attention that was needed. Our hotels and food was exactly what was required, the walking was challenging but enjoyable. Overall the leaders of our trek made the whole experience more enjoyable.
An absolutely incredible experience
I cannot recommend this trip enough the views, the people and the atmosphere was just incredible. It is tough, more mentally than physically I think but it is a once in a life time experience.
If I am going to be really critical, the back-up plans for the flight cancellations don't ever seem to happen, its flight or heli and thats about it. I also felt that we where being ripped off at times as we had a cancelled flight and had to spend an extra night in the hotel, travel company quoted us $55 but on booking.com we saw the price at $35, which didn't sit right with me.
BUT, our guide Sunil was amazing, we had no luck with flights and he always remained optimistic even when we where stressing, any time our spirits where low he would tell us funny jokes and stories and would make us all feel better. He made a great trip an amazing trip.
What I would advise people to leave at least 3 days at the end in case flights are delayed just to be on the safe side, Lukla flights are temperamental
An awesome trek to EBC
This trip was absolutely incredible - from start to finish we were all looked after so well, the team went above and beyond to make sure we got to EBC safely, and had an awesome time while doing so. The accommodation along the way in the different tea houses were all unique and special in their own ways - and way better than I ever imagined they’d be (Bring some slides/flip flops though for the night time toilet trips - socks alone are not a good option!). Anyone who wants to get into trekking, or wants to reach EBC - I would highly recommend this trip. A beautiful trek with culture mixed in too.
Amazing staff and amazing trip!
Incredible trip with amazing staff all round. Our trek leader Pujan was both incredibly experienced and knew when to make the right calls whilst also being very personable and easy to get on with. The trip was very well organised and everything ran like clockwork. The two assistant guides on the trip, Birdhoj Tamung and Roshan Rai were both very professional and their language skills were very impressive. The porters were also very professional and everything ran smoothly.
The whole trip was amazing and the staff for our group made the whole trip even better.
Great trek but watch out for helicopter charges that are not included
Tembi Sherpa was amazing as guide, he was supportive and understanding as well as his great knowledge of the history and locations we saw along the trek. I honestly don’t think the experience would have been as much fun without him.
Additionally I would recommended taking $500-$1000 extra as the planes are rare and you might need to get a helicopter which is not covered by much better or freedom adventure.
![Tembi Sherpa is your man/guide for all hiking needs in Nepal](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F553488403%2F533176839%2Foriginal.jpg%3F1709748242&w=2048&q=50)
Tembi Sherpa is your man/guide for all hiking needs in Nepal
If you want a guide that genuinely cares about imparting knowledge about Nepal and his Sherpa people/ancestry you should request Tembi Sherpa and his father in law to be your guides when trekking to EBC, the three passes etc.
You see a wide array of varying guides whilst hiking in the mountains in Nepal, Tembi is one of the few that takes his responsibilities very seriously throughout the time you are with him. A great guy
EBC trek with MBA/Tembi Sherpa
I cannot recommend Tembi Sherpa as a guide enough. His knowledge, passion and kindness during the trek was incredible and the trip itself was challenging, beautiful and rewarding. Having Tembi as our guide made all the difference
![Superbly organised trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F536809004%2F511413974%2Foriginal.jpg%3F1705101450&w=2048&q=50)
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![Superbly organised trip!](/_next/image/?url=https%3A%2F%2Fcdn-yotpo-images-production.yotpo.com%2FReview%2F536809004%2F511414003%2Foriginal.jpg%3F1705101464&w=2048&q=50)
Superbly organised trip!
This trip was fantastic. Organisation was first rate, from airport pick up to a clear itinerary. The local team, led by Nurbu and able assisted by Nima and Vijaya couldn’t do enough to ensure safety and happiness of clients. I was extremely impressed with their service, being available and accommodating at all hours of the day. Porters work so hard to carry bags. The trek itself is challenging. Altitude can be tough and to take on this trip in December is not for the faint of heart. Temperatures are challenging and don’t expect central heating or warm shower facilities. The positives of this time of year is that the trail and the hostels were not busy and the skies were clear and full of sunshine (during the day). Accommodation is pretty basic but is comfortable and all hostels have Wi-Fi and a good selection of food and drinks Overall, the views of Himalayas are stunning and to be able to say “I’ve seen Everest!” Is worth the cold and lack of hygiene
My journey to Base Camp Everest.
When I stepped foot in Nepal I have to stay MBA have met their promise of delivering an amazing adventure. I just don’t understand this is my 4th adventure and each time each expedition has just been amazing,
However I have pay a big thank-you to Nurbu, Deejay, Neema and Prashant for making this trip so I memorable. They all been so profession and have gone beyond their jobs to help us every step of the way.
If you looking for an adventure and keep an open mind then trip will be perfect. I don’t want to mislead you. You also need brave the harsh elements and except the conditions such not having basic home comforts the higher up you go.
But not to worry the staff at Freedom Adventures and Much Better Adventures are here to help.
Enjoy 12.5% Off Outdoor Gear
In need of a few more items? All bookings receive a 12.5% discount to use at Cotswold Outdoor, Snow + Rock and Runner's Need.
What do I need to bring?
- Day pack with rain cover (30 litre +)
- Rucksack or duffle bag (for the porters to carry overnight kit)
Clothes
- Waterproof jacket
- Lightweight down jacket
- Waterproof trousers
- Lightweight trekking trousers
- Hiking shorts (if trekking in the summer)
- Thermals (top and bottom, merino ideal)
- 2/3 trekking t-shirts/shirts
- Fleece or warm mid-layer
- Waterproof thick gloves
- Glove liners
- Hiking socks and lighter walking socks
- Wool hat
- Sun hat
- Spare underwear
- Buff or similar
Shoes
- Worn in waterproof hiking boots
- Lightweight trainers (for the evenings)
Sleeping
- 4 season sleeping bag
- Sleeping bag liner
- Pillow case (optional)
Other
- Trekking poles
- Travel towel
- Sun protection (sunscreen, sunglasses)
- 2 water bottles (1 litre each)
- Metal SIGG bottle (useful to fill with hot water to use as a hot water bottle at bedtime)
- Headtorch
- First aid kit and/or personal medication
- Water purification tablets/system
- Biodegradable wet wipes
- Hand gel
- Small biodegradable bags to take toilet tissue off the mountain
- Toilet paper/tissues
- Powerbank
- Universal plug adaptor
- Book/kindle/cards for downtime
Winter departures only (end Nov-March)
- Gaiters
- Microspikes
- Extra warm layers (add an extra warm item to all key items above)
- Extra set of thermals (pair to walk in, pair to sleep in)
- Merino trekking socks
- Merino glove liners
What's available to hire?
The below can be rented in Kathmandu:
- Down jacket: costs approx. $1.50/day with a deposit of $50
- Sleeping bag (3 season only available): costs approx. $2/day with a deposit of $80
- Spikes (for Winter departures only) costs approx. $1.5/day.
(Please ask your host if this is needed so they can assist you with how to arrange the hire)
What can you buy in Kathmandu?
Kathmandu has many outdoor gear shops - some are real with kit that is the same price you will find it at home and some are filled with cheaper imitation gear that may not be of the same quality. You will however find a soft duffel bag easily that the porters can carry.
Weight Restrictions
There is a weight restriction on the flight to and from Lukla of 10kg checked baggage plus 5kg hand luggage. It is not a problem for you to check in 1-2kg more than this as long as you are happy to pay an excess luggage charge (approx. £1 per kg). Some items may be left in the hotel in Kathmandu if necessary.
Please remove all unnecessary packing before you leave home and ensure you take all plastic off the mountain to be disposed of in Kathmandu.
Optional Private Room Upgrade (Kathmandu x 2 nights)
Payable Before Departure
Optional Private Room Upgrade (Kathmandu x 2 nights)
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Pre/post-trip accommodation in Kathmandu (Single)
Payable Before Departure
Pre/post-trip accommodation in Kathmandu (Single)
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Pre/post-trip accommodation in Kathmandu (Twin/Double)
Payable Before Departure
Pre/post-trip accommodation in Kathmandu (Twin/Double)
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We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 499kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000miles/1609km would be approx. 281kg of CO2 in an average car (or 140.5kg per person if there was 2 of you in it).
- A return economy class flight London - New York would be approx. 1,619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approx. 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
A mountain flight to Lukla is included on Day 3 of this tour, and back from Lukla on Day 14. Although we schedule departure dates outside of the main monsoon season, weather conditions in any mountain region can be unpredictable. It is not uncommon for flights to and from Lukla to be delayed or cancelled during the trekking season. If your flight to Lukla is cancelled then your host will revert to 'Plan B', as follows:
You will spend an extra night in Kathmandu or Manthali and attempt to fly the next day. If you reach Lukla on Day 4, you will skip a night in Namche Bazaar but otherwise follow the normal itinerary.
Alternatively, it may be possible to fly part-way (to Phaplu), then drive on a dirt road to Kharikhola (6-7 hrs drive), and begin trekking from there. In this case, it is still possible to reach Everest Base Camp in the remaining timeframe by skipping a night in Namche Bazaar. This option is available on Day 3 or Day 4.
There is one further option in the event of flight cancellations to Lukla: to try to charter helicopters for the group (subject to availability). Helicopters are less hindered by poor conditions and can often fly when planes cannot. Anyone taking this option will need to pay roughly $350-500 (USD) extra, per person (the full helicopter cost is more than this, but your cancelled Lukla flight will be refunded and deducted from the total price).
If there are more than two consecutive days of Lukla flight cancellations and it has not been possible to reach Lukla/Kharikhola by the alternative means described above on or before Day 4, then it is no longer feasible to safely reach Everest Base Camp in the time available. Your host will offer an alternative trek in a different region. Usually, the alternative trek offered is the Annapurna Circuit Trek from Chame to Jomsom (via the Thorong La Pass).
Please note that if you spend extra nights in Kathmandu as a result of Lukla flight cancellations, your host will ask you to pay the difference (of around $45 (USD) per room, per night) as the hotel in Kathmandu is more expensive than glamping in Manthali or a night in a teahouse.
See also 'When should I book my return flight?'
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
We do not include meals on this trek, as from experience we know that altitude and physical exercise can mean appetites vary hugely. The cost of food rises as you ascend as it is all carried in by porters and yaks and as you get higher up, very little food can be grown. How much you spend per day will vary according to your choice of meal but generally, people spend between $25-$35 per person, per day on meals and hot drinks. Below is an approximate breakdown of some items:
- Dal baht: $4 to $7
- Chow mein: $2 to $4
- Eggs: $2 to $4
- Toast: $1.50 to $3
- Tea/hot chocolate: $1 to $3
- Chocolate bars: $2 to $4
Teahouses will provide cold water free of charge; however, it needs to be treated to enable you to drink it. Please read the FAQ regarding our advice here.
Other extra costs to be considered:
- Shower: $2-$4
- WiFi: $2-5
- Electricity: $2-5
See the above FAQ 'What’s Plan B in case of Lukla Flight Cancellations?' also.
It is customary in Nepal to tip guides and porters. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. You can give any tips to your lead guide at the end of your trip. This will then be shared amongst the whole team. For full transparency, the lead guide will distribute the tips to the guides and porters in your presence. It is customary for the guides to receive a higher share than the porters as they are more highly qualified. A good rule of thumb is around $140pp as a tip, although the amount you give is entirely your choice.
If you would like to give an additional tip to a member of the team who has supported you personally please do so directly and discretely.
The preferred currency is the Nepalese Rupee (NPR). Whilst ATMs are available in the main cities, please do not rely on them as they are often out of order and most have a maximum withdrawal limit equivalent to about GBP300.
It's best to bring the bulk of your money with you in cash and exchange it at a bank or at one of the many money changers in Nepal - your guide will help you with this. Most major currencies are accepted, including GBP (Sterling), Euros and US Dollars, however Scottish or Irish currency cannot be changed. Keep your exchange receipts in case you want to change any unused Rupees back into hard currency when you leave Nepal (it is illegal to export Nepalese Rupees as it is a closed currency).
You will need to carry a fairly large amount of cash while trekking for the meals. We advise that you keep this in a waterproof bag and in your day bag along with your passport.
We work with some of the best leaders in the industry. Every single one of them is government licensed and very experienced. In order to ensure the guides high standard of performance, the host provides them with top-notch in-house training that covers, Leave No Trace (LNT) principles, advanced wilderness first aid, hyperbaric chambers, oxygen system, mountain rescue and incident management.
The flight from Lukla to Kathmandu at the end of the trip is usually reliable however if the weather is poor cancellations can happen and there is the chance that you will have to fly the next day. So to play it safe we advise you consider booking an extra night’s accommodation in Kathmandu at the end of the trip.
There is a weight restriction on the flight to and from Lukla of 10kg checked baggage plus 5kg hand luggage. It is not a problem for you to check in 1-2kg more than this as long as you are happy to pay an excess luggage charge (approx. £1 per kg). Some items may be left in the hotel in Kathmandu if necessary.
This trip includes one porter for every two trekkers. They will carry up to 20-25kg of kit so your overnight bags and spare clothes will be transported for you (maximum 12kg per person). You will only need to carry a ‘day pack’ with essentials in (extra layer, snacks, water, suncream, camera etc.
We’ve sourced some great optional activities for you to do in and around Kathmandu should you wish to explore that little bit further. Please discuss these directly with your host who will be able to book them for you.
Cook Like a Local: This short cooking workshop (approx. 3 hours) teaches you how to cook popular Nepali dishes like MoMo and Dal Bhat. You’ll meet your teacher and accompany them shopping, then head to the kitchen and learn to cook alongside them. Price: Pay what you think the workshop is worth!
Shop Local: A 2/3 hour guided exploration of the markets of Kathmandu. Prepare to learn about the vendors that line the crowded narrow alleyways and to witness everything you could ever imagine being sold, haggled and bargained for. A great experience to learn about the melting pot of cultures that exist in Kathmandu. Price: $9-$50pp depending on the group size.
Master the of Arts: Patan Durbar Square is popular for its Fine Arts and this trip will explore the local factories where handicrafts are made. You’ll visit 2-3 factories and learn about traditional processes and see art being produced. Price: $14-$59pp depending on the group size.
Introduction to Shamanism: Shamanism, which is believed to heal many diseases, is not practised widely these days however this trip enables you to meet a practising Guru and learn all about this age-old tradition. You’ll visit a small house to have an introduction, followed by lunch and a drumming session where you’ll learn the importance of rhythm pattern to healing. Price: $90-$150 depending on group size.
Although most teahouses have the option to buy bottled water, we advise against it to reduce the use of plastic in the mountains (this ends up being burnt or in landfill out of sight). You will instead be provided with cold water that needs treating. There is a wide range of products available these days which are more effective than traditional purification tablets - some trekkers like to use UV handheld devices such as a Steripen but other options are available (just check the performance in freezing conditions).
We recommend checking out the country specific information here and also talking to a travel nurse.
This trip includes a return domestic flight to Lukla. Nepal's mountainous terrain and weather make for challenging flying conditions and sadly more incidents (including fatalities) occur here than in other countries. Since 2013 the EU has banned all Nepalese domestic airlines from flying within EU airspace in order to raise awareness of the poor safety record (although no Nepalese airlines were operating routes within the EU prior to the ban). You should be aware that flying in Nepal is an identified risk: please consider this carefully before booking. Additional information can be found on the Aviation Safety Network entry for Nepal as well as the UK Foreign, Commonwealth and Development Office travel advice for Nepal
Domestic airlines in Nepal are generally not accredited by any internationally recognised safety audit systems and the Civil Aviation Authority of Nepal does not operate to the same standards as those of Western nations.
What does MBA do about this?
MBA collaborates with other UK travel companies that arrange for independent air-safety auditors to visit Nepal annually to assess the local airlines. MBA then only uses the carriers that were approved as part of the most recent audit. If any concerns are subsequently raised about an approved airline between audits, we put them on hold until the auditors are satisfied that safety standards are being met.
Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover to the maximum altitude visited on this trip (5550m) as well as for emergency medical evacuation by helicopter.
This trip visits locations at or above 4500m. At this altitude some people may experience symptoms associated with Altitude Sickness, also known as Acute Mountain Sickness (AMS). The likelihood of more severe conditions, such as HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema), increases at higher altitudes. Previous experience at high altitude is not necessarily an indicator of future performance. Your guide(s) are trained to mitigate the risks associated with altitude, by carefully managing the rate of ascent and the intensity of the activity, and to provide the appropriate support response should someone feel ill during the trip. Should you experience health issues during your trip you should inform your guide immediately so the proper care can be provided. Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover up to the maximum altitude visited on this trip as well as emergency medical evacuation by helicopter.
Our recommended travel insurance provider is Campbell Irvine.
Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing.
Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness.
We fully endorse Campbell Irvine as their insurance offers all of the above, so get in touch with them or call on 020 7938 1734 to get your insurance sorted. We suggest that you book travel insurance as soon as you book your adventure, just to cover you for any last-minute life changes. We know you’re an active lot and injuries do happen!
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
Interested in a more exclusive experience? Opt for a 'Private Group' through the dates and prices tab to book this adventure for just you and your chosen companions.
Our team of Adventure Hunters create exclusive adventures with highly vetted, specialist hosts. We only work with independent, local in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with.
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
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DEPARTURE DATES
Saturday 21st September 2024
to Saturday 5th October 2024
Fully Booked
Saturday 28th September 2024
to Saturday 12th October 2024
Last minute - save 5%
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