Everest and Gokyo Lakes Circuit
Hike through rugged terrain and traverse the mighty Cho La Pass as you climb to Everest Base Camp the hard way
What's Included?
Activities & Certified Guides
All itinerary activities with local, expert, English-speaking guidesAll accommodation
2 nights in a hotel, 1 night glamping and 15 nights in Nepalese teahousesMeals
2 breakfasts plus welcome and farewell dinners in KathmanduInternal flights & Transfers
Return flights between Kathmandu or Manthali and Lukla; transfers to and from Kathmandu Airport; all local transfersPorterage & Permits
Transportation of your overnight luggage, plus all trekking permits and feesSmall Like-minded Groups
Solo-friendly by design, join our small n’ sociable groups of up to 14 like-minded, active and outdoorsy people…
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What's it like?
Stand at the foot of the highest mountain in the world on this challenging circular trek through the quiet and relatively untrodden Gokyo Valley
Snake between cairns, ice and moraine as you trek the famous Ngozumpa Glacier - the longest in the Himalayas - to reach the top of Cho La Pass (5420m)
Ascend Kala Patthar (5550m) and Gokyo Ri (5357m) for some of the best views in the Himalayas, including Everest’s summit and the turquoise Gokyo Lakes
Unsure which trek in the Everest region is for you? Check out our handy guide comparing this route with the classic Everest Base Camp trek
Key Information
Day 1
Intoxicating Kathmandu
Check into your hotel in Thamel and get your first taste of life in Kathmandu. After meeting your guides and making any last minute plans for the trek, you’ll finish the day with a group dinner alongside the rest of your team.
Day 2
Journey to Manthali
Driving
Head out of the city as you jump on the bus to Manthali. This remote region is where most Lukla flights now depart from (although occasionally they depart from Kathmandu if you're lucky) and you'll spend the night in safari tents near to the small airport so you're ready to jump on the first flight in the morning.
Day 3
Fly to Lukla, trek to Phakding
Hiking
Fly across the roof of the world on a small plane to Lukla in the Everest region – a breath-taking (and occasionally thrilling) journey and the jumping-off point for your trek. Meet the rest of your local crew and then hike along the lovely Dudh Kosi River to Phakding village where you'll stay in your first teahouse.
Occasionally Lukla flights can be delayed or cancelled - please see the FAQs for further information.
Day 4
Phakding to Namche
Hiking
Start your day with a walk through a beautiful pine forest and then cross the famous Hillary Suspension Bridge – be sure to check out the wonderful view of Mt. Thamserku (6618m) in the distance. Continue on to Jorsale village and up the challenging climb to Namche Bazaar where you’ll get your first glimpse of the world’s highest mountain, the immense 8,848m peak of Mount Everest.
Day 5
Acclimatise and explore Namche
You've now reached 3440m, so it's time to spend the day acclimatising to the altitude. Relax, wander the village, visit the Hillary School and Khunde Hospital, or hike to a nearby viewpoint where you can enjoy an incredible panorama of Mount Everest, Ama Dablam, Thamserku and Lhotse.
Day 6
Namche to Phortche Thanga
Hiking
Push above the 4000m line to the Mong La Pass with its amazing views of the Dudh Koshi River. Continue hiking to tonight’s destination, the village of Phortche Thanga where you can visit a local monastery or just eat and relax on the riverbank.
Day 7
Phortche Thanga to Dol
Hiking
Climb through the rhododendron forest and along a steep section to the Sherpa villages of Tonga and Gyele. Immerse yourselves in the local culture, capture some shots of the Khumbila and Tawache mountains and then get some rest ready for a big day tomorrow.
Day 8
Machhermo
Hiking
Ascend higher and higher through the jungle until it gives way to juniper forests, interspersed with yak pastures and summer camping grounds. Arrive at Machhermo around lunchtime and explore the valley with its amazing view of the 8,201m peak of Cho Oyu - the Turquoise Goddess.
Day 9
Enter the Gokyo Valley
Hiking
Begin your day with an epic view of the plunging Khantega Gorge and then follow the river as it winds its way toward the vast, 36km Ngozumpa Glacier – the longest in the Himalayas. From here its time to enter the Gokyo Valley, one of the most picture-perfect locations on earth, home to the highest freshwater lakes in the world, sacred to both Hindus and Buddhists.
Day 10
Acclimatise in the valley
You’re now approaching 5,000m, so it's time to acclimatise once again as you prepare for the final push. Spend some time hiking this beautiful valley, and trek between glorious lakes fed by towering peaks. If you're feeling acclimatised, do not miss the opportunity to hike up the small peak of Gokyo Ri (5,360m), a viewpoint that has to be seen to be believed - the Ngozumpo Glacier stretches for miles, a string of lakes line the valley floor, and four of the highest peaks in the Himalaya are visible (including Everest) and the Gokyo Lakes themselves!
Day 11
Trek to Thagnak village
Hiking
Trek the short distance to the small, highland village of Thangnak. The trail from Gokyo climbs up and onto the mighty Ngozumpo Glacier and undulates its way across to the far side, snaking between cairns, ice and moraine deposits to reach Thangnak - staging point for the Cho La Pass. Relax, continue acclimatising and prepare for one of the best days hiking in the morning.
Day 12
The Cho La Pass
Hiking
Climb the steep, eastern side of the Cho La Pass before dropping down into the main Everest Valley. The ascent of the pass is steep and rocky and the upper part requires some scrambling (and is often covered in snow and ice). You'll definitely feel like you've earned the astonishing Himalayan panorama that waits at the top. The glaciated top is a bit easier-going before descending via a rocky gulley to the valley floor below. Continue on to Dhzongla village and rest up for the night.
Day 13
Dhzongla to Lobuche
Hiking
Take a moment - your goal is within touching distance, so there’s plenty of time to rest up, recover and enjoy some high altitude scenery as you travel between mountain villages.
Day 14
Destination Everest Base Camp
Hiking
Navigate around the Khumbu Glacier and on to Everest Base Camp, sitting at a whopping 5364m. Spend some time enjoying your achievement and fill your camera with jaw-dropping photos.
Day 15
Sunrise from Kala Patthar
Hiking
Optional ascent of Kala Patthar (5,550m), the highest point of the trek, with a never-ending view of Everest and many of the other highest peaks on earth. After watching the sun rise from behind the mountains, return to Gorak Shep to refuel on breakfast before descending to Pangboche, where you’ll spend the night.
Day 16
Pangboche to Namche
Hiking
Cross over suspension bridges and re-enter the jungle before tackling the steep incline that leads to Phungi Than. Continue through the forest and back to Namche.
Day 17
Begin the final descent
Hiking
Trek through the pine and rhododendron forests one last time before saying goodbye to your local support staff and heading back to Lukla.
Day 18
Return to Kathmandu
Driving
Fly back to Ramechhap (Manthali) after your incredible mountain journey. You'll drive back to Kathmandu in time for some well-earned beers and a celebration dinner.
Day 19
Last chance to enjoy Nepal
Sleep in, have breakfast in your hotel and then spend some final time in Kathmandu before returning to the airport and back to reality.
The Area
Logistics
Starts
Tribhuvan International Airport, Kathmandu
Anytime on Day 1
Ends
Tribhuvan International Airport, Kathmandu
Anytime on Day 19
Transfers
Airport arrival and departure transfers are included no matter when you arrive and depart (even if booking extra nights before or after the trip), provided you have completed your passenger information form and have supplied your flight details in advance.
Travel options
There are regular flights to Kathmandu from major airports across the UK and Europe.
Day 1
Breakfast
Lunch
Dinner
Day 2
Breakfast
Lunch
Dinner
Day 3 – Day 17
Breakfast
Lunch
Dinner
Day 18
Breakfast
Lunch
Dinner
Day 19
Breakfast
Lunch
Dinner
What is the food like?
Breakfast is usually hot porridge, muesli or Tibetan bread served with an omelette or boiled eggs. Menus in teahouses are very similar at every stop and there will usually be a choice of traditional Nepalese dhal bhat (a mixed plate of lentils, rice, vegetables and pickles - delicious and healthy), Nepalese dumplings (momo’s), mixed noodles, pasta and even pizza. Although meat is available at some teahouses, we suggest you ask your guide for advice re consumption as it tends to depend on how far it has travelled as to whether it is a safe option.
Dairy-free, vegan or vegetarian diets can be catered for while trekking although meals may get a bit repetitive - dhal bhat will likely be your go-to staple. Gluten-free/coeliac diets are tricky to cater for on teahouse treks (beware that powdered soups and seasonings used often contain gluten, and cooking oil is commonly reused and may cause cross-contamination). Please explain your dietary requirements to your guide so that they can assist when ordering, and bringing along some extra food/snacks is advisable.
What is the accommodation like?
Kathmandu
You’ll stay in a hotel in Thamel close to the main shopping area and heritage sites. Expect an en-suite room with air-con and WiFi included.
Manthali
For your night in Manthali, you will stay in safari-style tents at the Freedom Resort Fixed Tent Camp. The permanent tents are comfortably set with wooden floors and you will share on a twin-basis with shared bathrooms. There is a swimming pool, restaurant and bar on site.
On the trek
You’ll be staying in teahouses - mountain lodges with a communal dining area and basic toilets that are usually sorted by gender. WiFi, phone charging and hot showers are often available for a small cost.
Upgrades
For solo travellers looking for their own space, an optional private room can be booked for the two nights in Kathmandu only (subject to availability). This option is not available in the teahouses. Please request this at the time of booking; see Optional Extras for prices.
This trip has been rated as Challenging
This circular trek is slightly tougher than the classic linear Everest Base Camp route because of the additional challenge of crossing the Cho La Pass yet should be within the capabilities of keen trekkers who lead an active lifestyle and have good fitness and mental stamina. Still, it's important to note that trekking at altitudes above 3000m/10,000ft is more demanding on the body than walking at low elevations. The crossing of the Cho La is a long and demanding day with a steep climb on rocky terrain (often icy) followed by crossing a glacier at the top. Some training beforehand will help and we advise doing at least one weekend of back to back days walking. The guide will set the pace and as with all altitude treks, the theme is ‘slowly slowly’ to help you adjust to the altitude.
What will I need to carry?
This trip includes one porter for every two trekkers. They will carry up to 20-25kg of kit so your overnight bags and spare clothes will be transported for you (maximum 12kg per person). You will only need to carry a ‘day pack’ with essentials in (extra layer, snacks, water, suncream, camera etc).
There are 3 different seasons for trekking in Nepal:
Winter (Dec-Feb): Despite being seen as ‘off-season’ this is often the best time to trek in Nepal. The nights can be very cold (down to minus 20ºC) but the trails are quieter and the mountain views are often at their best due to the clear, sunny skies.
Pre-Monsoon / Spring (March-May): Temperatures rise significantly in Spring and flowers are in full bloom in the lower lands. Although it can still drop below freezing at night, the daytime temperatures tend to sit between 10-15ºC.
Post-Monsoon / Autumn (Sept-Nov): This is the most popular time to trek in Nepal with sunny days generally. It can get cold and windy at higher altitudes - particularly in November, however, skies are usually clear.
Of course, mountain weather is notoriously hard to predict and snow can be expected on any trip so come prepared.
Gokyo Lakes and Everest Base Camp
Amazing trip, so breathtakingly beautiful. The guides and porters were amazing and really look after you.
Had a fantastic time with
Had a fantastic time with the group. Great support from our two guides Kush and Pemba, who genuinely took care of us and made it so much more enjoyable and a very memorable experience. Have already recommended MBA to friends and colleagues!!
Amazing adventure
What an incredible experience. The Gokyo Lakes route to Everest Base Camp is well worth the detour - it is much quieter and the scenery is just stunning. There's plenty of time built in to acclimatize and all of our group reached EBC relatively comfortably. The trip was enhanced by our guides - Sunil, Robinson and Rosun - and by our support staff Buddaraj Rai, Josan Rai, Krishna Rai and Sushil Rai - who all worked tirelessly to keep us safe, fed and entertained. Thank you very much team!
Amazing experience
Definitely the best route to EBC. The scenery in Goyko Valley and lakes is incredible and the trails are quieter than main EBC route. Cho La pass is challenging but worth the effort. Sunset on Everest and friends from Kala Patthar was really special.
The guides led by Sunil and the support staff were exceptional and the whole trip was really well planned. They were really attentive, encouraging and supportive and able to adapt to changing and unexpected circumstances. Our group of 8 trekkers was also fantastic - great camaraderie and shared experiences. A truly amazing adventure.
An awesome trip, amazing scenery
An awesome trip, amazing scenery and great company.
Plenty of time for acclimatisation on the ascent and the guides and support staff ensured we were always well looked after.
Gokyo Lakes and EBC
Absolutely awesome trip. The scenery was beyond any expectations I had. Such huge landscapes. The guides were knowledgeable, fun and kept the group safe. The trip was physically challenging in a wonderful way. I would recommend for anyone wanting to do something which is life enhancing.
We had a great and
We had a great and very successful trip. There was plenty of time for acclimatisation and the guides ensured the pace was always very doable for the whole group. They also kept us entertained in the Tea houses, especially Sunil with his riddles😂. The scenery was awesome. And we got lucky with having fresh snow for the crossing of ChoLa pass and also clear skies for a sunset trip up Kala Pattar. It was the best trip. The porters also did a great job and out bags always got to the tea house before us
A life-changing trip
Where to begin with this trip, our group of 6 had the most incredible time. Our guides Kuss and Pembe made the trip totally unforgettable. Some of the days were challenging, the most being the Cho Lo pass, but others fairly moderate and at our venues by lunchtime, so it was a good mix of hard long days and other shorter days.
We had a couple of misty days at the start but apart from that the weather was brilliant, clear skies and views for miles, and didn't rain once.
The highlights of the trip were the Gokyo Ri hike, which was hard but had the most amazing views at the top which will stick with me forever, and after 2 weeks reaching base camp was quite emotional, the other being the aforementioned Cho Lo pass which was hard but very rewarding.
Take some cards for the downtime as you will have some free afternoons, but also get to enjoy quick acclimatisation hikes to keep you awake.
Much better adventures took care of everything, and the knowledge of the guides and local history was brilliant. Also the incredible work by the porters to take our kit from teahouse to teahouse, no better feeling then having your bag there when you arrive, whatever you do please tip them all generously.
I'll be back for another adventure at somepoint.
Amazing trip
Just incredible and so well organised local company Freedom looked after everyone so well ensuring not only everyone’s safety and wellbeing but also a fun and life long memory of a trip Kush the head guide and Pemba the assistant guide along with the support staff were all amazing and ensured we had an easy experience with little to worry about apart from Hiking and admiring the scenery
WOW. AMAZING
The most amazing trip of my life. Excellent organisation, phenomenal people - we were so lucky with our group of 6 and all had a wonderful time - and special thanks to our amazing guide Kush and assistant guide Pemba, who made the entire experience unforgettable. (plus the support staff Laxmi, Prassant and Assis! Couldn't have done it without them)
The scenery and views were unlike anything I've seen before, and if you have the time, would fully recommend choosing this trip over the traditional EBC route; Gokyo was the most beautiful place I've ever seen and the added sense of satisfaction we got from making it over Cho La in the snow was great.
Wish I was back playing uno, eating dal bhat and GLH with a million layers on - already planning another trip to Nepal!
Thanks a million gang
Wow, amazing!!!!!
The trip was everything I wanted it to be and so much more. I feel our group of 6 struck gold with our guide Kush who was just the best. He looked after us, entertained us, encouraged us and made the trip even more incredible along with our assistant guide Pemba. They kept us safe and well and always had their eyes on us to check how we were doing. The trek was the hardest thing I have ever done, a real physical and mental challenge but so rewarding. The scenery was breathtaking and there were so many wow, amazing moments. I will treasure the memories of this trip and remember the Gokyo lakes and the views of Everest for the rest of my life.
Once in a lifetime experience
Challenging but highly rewarding experience that was made possible with the guidance and support of the Freedom Adventures team
Mountains, Gandalf!
Airports, planes, helicopters and finally you can set off on your adventures. The Mother Nature decides, whether you will land at the famous Lukla airport and leave once all trekking is done and dusted, all due to unpredictable weather. This was 3 weeks of eating, drinking to fuel your body right to enable you to get closer to your goals, crossing Cho La pass and reaching EBC. Thanks to our guide, Gyanu and assistant guide, Roshan who cheer us up and looked after us with immense care, not to forget our 3 sherpas lagging our belongings (still in awe how they do it, when I struggled with my 5kg day pack), they made the trip unforgettable. The scenery was out of this world…so why don’t you pack your merino layers, wet wipes, bog roll and good sense of humour and venture out to Himalayas, in the footsteps of Ed Hillary, Tenzing Norgay, Rob Hall just to mention few, to tell your story.
Great Vibes, Views, and Guide
This was, without a doubt, the most mind-blowing, life-altering experience I’ve ever had—something that feels like it happens once in many lifetimes. While the mountains were breathtaking beyond words, it was the people I shared this journey with that truly made it unforgettable.
Our little group of three had an absolute blast from start to finish. The accommodations were beyond what we expected for such a remote region, the food was delicious, and we always felt safe and well taken care of. The trek itself was the perfect balance—challenging enough to feel rewarding but comfortable and flexible, with plenty of time for breaks and rest.
What really set this trip apart was our guide, Kanchan. He didn’t just lead us through the trek; he created an incredible group dynamic and kept our spirits high every single day. Most importantly, he made us feel completely safe. Each night, we’d gather for a debrief—covering the next day’s plans, how we were feeling emotionally, and even checking our oxygen levels. By the end of the first day, we trusted Kanchan completely, and I can honestly say the trip wouldn’t have been nearly as magical without him. We also had a fabulous time with our assistant guide in training, Nabeen, and our porter, Khagendra. I have an enormous smile on my face even reading this review back.
I'll absolutely be booking with MBA again!
Incredible journey...
This was one of the most amazing experience's i've ever gone through. Unfortunately we we were unable to make Cho la Pass and EBC due to unprecedented weather in Nepal. Although this felt disappointing our guide Kanchan made sure we got to Gokyo which felt like the 8th wonder of the world and a place I will NEVER forget! We also went to Ama Dablam base camp, a really good hike in lieu of EBC. I felt so blessed with our small group and have made friends for life. I cannot recommend Much Better Adventures / Freedom adventures enough for how we were looked after as soon as we landed to when we were departing. Be aware that the sun was intense, pack light / UV resistant long sleeve tops to protect yourself as much as possible as we all suffered with sunburn. Although this was physically challenging I feel so proud and accomplished and would do it again in a heartbeat! Don't hesitate, just book it....
An unforgettable Himalayan Adventure
The Gokyo Lakes and EBC trek was an epic experience. I was fortunate to be part of an amazing group of nine, whose camaraderie and support made the journey even more special. The Himalayas are truly majestic, and walking among the towering peaks, snowy valleys, crossing glaciers, and swinging bridges was an experience like no other. While the Gokyo region's lakes were spectacular, the clear highlight for me was the Cho La Pass. It was difficult and challenging, but the sense of accomplishment upon reaching the top was unparalleled. Each stretch of the trek rewarded us with incredible scenery, making it a trip of a lifetime. This incredible adventure was made possible by our exceptional leader, Nurbu Sherpa, and our amazing assistant guides, Benja Rai and Roshan Rai. They were our constant companions, cheering us on and ensuring our well-being every step of the way. Nurbu Sherpa was always available to answer questions and address any concerns, and the trip ran smoothly thanks to the excellent organisation by Freedom Adventures. While there were undoubtedly some extremely challenging days, their unwavering support and positive attitudes kept us going. Our health and safety were their top priorities. None of this would have been possible without our incredible "iron men" – the porters. They carried our loads, allowing us to fully immerse ourselves in the surroundings. Each morning, they greeted us with the warmest smiles, making our journey even more memorable. Special thanks to Narendra Rai, Laxmi Tamang, Dikman Rai, Nabaraj Rai, and Saila Rai.
A heartfelt thank you to the team and the friendships made along the way.
What an amazing experience, trekking
What an amazing experience, trekking through the Everest region via the Gokyo lakes. Stunning scenery and just awesome views of the Himalayas! We had an amazing team of professional guides, lead by Kanchan and assistants Anil and Fhurpa, who were very accommodating and gelled really well with our group. Same goes for the porters who made sure we always had access to our luggage when we arrived in the tea houses after a long day of trekking. Accommodation and food varied from good to basic (in more remote areas) but perfectly suited for the trek. It's been an experience of a lifetime for me I can only recommend Freedom Adventures very highly!
Dream Trip
I cannot say enough about how wonderful this trip was - lifechanging, challenging, beautiful and truly an adventure of a lifetime. A huge thank you to the following for being the BEST team of assistant guides (Benja Rai, Roshan Rai), porters (Narendra Rai, Laxmi Tamang, Dikman Rai, Nabaraj Rai, Saila Rai) and the greatest sherpa of all time - Nurba Sherpa. I will remember this trip for the rest of my life. The mountains, teahouses, culture, hospitality and most importantly the people on this trip. Forever grateful. Thank you.
The best trip!
This was the trip of a lifetime! Nurbu Sherpa, and assistant guides, Benjamin Rai and Roshan Rai were amazing, as well as all the porters (Narendra Rai, Laxmi tamang, Dikman Rai, Nabaraj Rai, Saila rai) who supported us throughout the trek. The views were incredible and the trekking was challenging but rewarding, it was the best trip and would 100% recommend to others.
Gokyo Lakes and Everest Base Camp trek
The Gokyo Lakes and Everest Base Camp trek was a unique, once-in-a-lifetime experience for me. The views were magnificent: the turquoise waters of the Gokyo Lakes, the yellow tents of Everest Base Camp among enormous mountants, the challenging and rewarding sunrise on rocky Kala Pathar, and the breathtaking (figuratively and literally) Cho La Pass. The trek is physically and mentally demanding but 100% rewarding.
Huge thanks to our lead guide, Nurbu Sherpa, and assistant guides, Benjamin Rai and Roshan Rai, for providing support, expertise, and encouragement throughout the journey. I also greatly appreciate our porters, without whom we wouldn't have enjoyed the experience.
Great time!
Had a great time trekking the Gokyo lakes and EBC route. Our guide Kanchan was excellent, very knowledgable and always made sure we were comfortable. Would definitely recommend to others.
Amazing
This was a trip I will remember for a very long time - a real once in a lifetime experience. Our guide Kanchan was always so informative, friendly, and knowledgeable, with infectious high energy and enthusiasm. He’s a better chess player than he’ll admit too.. The whole trip was well organised and ran very smoothly, which allowed us to really enjoy the surroundings without worry. The trecking is challenging at times but always more than worth it, and part of the experience. The Gokyo route provides a quiter alternative to the main EBC trek with stunning scenery. Many thanks to Kanchan and assistant Uther for an amazing experience.
Everest and Gokyo Lakes Circuit
Everest and Gokyo Lakes Circuit was the most amazing experience. Our guides, Nurbu, Nima and Benjamin, were wonderful. They put 110% effort into making this an unforgettable adventure for all of us. They knew how to adapt to the needs of the group and individuals. Prefesionals who make it a fun and enjoyable trip.
Furthermore, the trip is very well put together. The alternation of heavy and less heavy days makes it easy to do! Well ‘easy’ because there are hard days for sure.
I also have a great deal of appreciation for the porters who helped us with our belongings. We could never have done this without them!
The views keep changing and this is one of the coolest things I have ever done, I would recommend it to everyone!
Fantastic Trek
The EBC Gokyo Trek was phenomenal! From the breathtaking views to the challenging yet rewarding trails, every moment was filled with awe! Special thanks to the guides (nurbu sherpa, nijma sherpa and benjamin rai) and host team, who were incredibly attentive and friendly, making the journey safe and enjoyable. Plus, the trek was well-organized, ensuring a seamless experience from start to finish. Highly recommend!
EBC and Gokyo Lakes circuit
I had been looking forward to this trip for many months and it certainly did not disappoint. From start to finish I felt comfortable and cared for. Already having some experience hiking at altitude was a definite help and allowed me to feel prepared for what to expect. Nonetheless, being in the mountains at such a height for two weeks is not easy. The Gokyo route is absolutely stunning and a definite must to avoid the busier trails linked to the standard Everest Base Camp trek. I would strongly recommend this to everyone considering a trekking holiday in Nepal. A huge thank you to Nurbu, Nima and Benja along with the porting staff for allowing the trip to run effortlessly with constant laughter throughout. These three made the trip so special, it definitely would not have been the same without them, and I can confidently say the whole group would agree.
Book now...
Embarking on this journey through the breathtaking landscapes of Nepal was nothing short of transformative. If you have the time I would highly recommend to take the few extra days and travel through the Gokyo Lakes and Valley rather than going straight to Base Camp.
Despite the challenges (there were at least 3 days that really really tested me!), this adventure was completely worth it! We completely lucked out and had the most amazing guides with Nurbu Sherpa, Lima Sherpa and Benjamin Rai! They made our trip for us and helped me significantly on my challenging days.
From the awe-inspiring views of the Himalayas to the warm hospitality of the locals, hosts and the cute tea houses, every step of the way was filled with wonder and discovery! You won't regret this trip <3
EBC & Gokyo Valley Circuit
This was an epic Himalayan Adventure, one that challenges you mentally & physically but is equally rewarding. We had a brilliant group of trekkers, guides and porters which was well managed by lead guide Nurbu Sherpa and his assistants Nima Sherpa & Benjamin Rai. They were professional, knowledgeable, considerate, funny and very entertaining. This trip had it all and made for a very memorable time with great people. I would recommend this trip over the regular EBC trip as you get to see so much more of the region as it a circuit. It’s a longer itinerary, and more expensive but it’s so worth it !! Alan
An Increvable Adventure
Hi: Lot's to mention here - first off, I want to thank you for ALL the intricate preparations that go into making an adventure this complicated happen. Also, thank you to all the Nepali, most specifically 9 individuals that I will get to later, for opening their hearts and their land to a bunch of strangers with a wholesome, kind and warm hearted way that will literally stay lingering in my mind forever. Nepal will never be far from my thoughts now. There are three folks that I want to highlight: first off, Benza and Neema, the two assistant guides were a combination of expertise, coach, best friend, encourager and servers. When I couldnt move one more step, when my mind and my heart and my soul was crushed, there were those two young men offering me a cup of coffee, a hand up a hill, a Sherpa stew or maybe just the right words to keep me going up one more hill. And they do it with calm and equanimity that here in America, we've really lost. Then there is Nurbu. WOW. I dont think I can do justice to describe the level of professionnalism, grit, level-headedness, earnesty that could be in one human being. I was significantly older than the rest of the group who were young single Millenials. My strong point has never been group situations either! So, a few days into it Im thinking: 'Why on Earth did I sign up for this?' Nurbu felt it to and with his signature kindness, he navigated the delicate situation to make it better. It's those small kindnesses that really count. I then fell ill with a very bad bronchitis. I really fell apart since I was coughing non-stop, barely able to breathe. Again, Nurbu, a person who must hold so many hats in his very complex job, stepper into action to try to find cough medicine for me, to assure me that my body could still do this, and that honestly it was not a big deal, that they all had my back. So thank you for a trip to the highest mountains, but also an internal trip to see what mettle we are made of. This was the adventure of a lifetime.
Gokyo Lakes
Amazing amazing amazing. I had never hiked before but had a decent level of fitness and it was very challenging but rewarding. What I would say is don’t underestimate the intensity of the trip. There are some easy days but also some long days fuelled by jelly babies and Oreo’s.
Freedom Adventures was a great company and were very organised with everything we needed.
I was very lucky to have an amazing group of people on the trip but the most amazing part of the trip were the guides. Nurbu is someone you should actually ask to be your guide on your trip. He is a legend. He is warm, knowledgable and one of the funniest people around. His team love him and it makes the experience wonderful as they’re all an incredible team. The assistant guides Nima and Benja are also amazing. Nima is very kind and patient with those who need a little extra help and as an experienced climber he is great as the team walking lead for the more difficult parts of the trip like Cho La or scrambling at the glacier. Benja is very kind and funny and always ready to help people who need some more one to one support. He spent a lot of time with my friend who has trouble going down on steep areas and he held her hand and took her slowly down everytime.
Another think important about freedom is that they look after their porters. There are strict weight limits on what they carry and it’s clear the porters loved being part of the team. After a hard day going across the Cho La pass we stopped to make a snow man and have a snowball fight and everyone joined in.
I’d love to come back and do Annapurna and if I do there is no one else I’d use except Much Better Adventures. And of course I’d insist on Nurbu, Nima and Benja again!
Thank you everyone! Charlotte (Charlie)
Unforgettable trip!
I have just returned after an unforgettable trip to Nepal. My partner and I completed the Gokyo Lakes, Cho La Pass, and EBC trek. Thanks to Dakman, Ugan and, our porters I had most incredible time. Dakman is such a calming, wise, and good spirited presence and Ugan always provided lots of laughter and always had a smile on his face. We would have never got through the 18 days without all of the team and are so thankful to them for creating the best memories, in such stunning, and magical surroundings. For anyone who is considering the trek I would recommend the Gokyo Lakes circuit over the standard EBC trek. Whilst it's a little longer, it provides more time/practice for acclimatisation and the views are unreal. Thank you to Dakman and the team for an incredible 3 weeks.
Itinerary Activities
- 13 days guided hiking on the circular Gokyo Lakes route to Everest Base Camp, via the Cho La pass and Kala Patthar
- 2 acclimatisation days (with optional short hikes in Namche and to Gokyo Ri)
Guides
- Local, expert, English-speaking guides
Accommodation
- 2 nights in a central hotel in Kathmandu
- 1 night glamping in safari tents
- 15 nights in traditional Nepalese teahouses
Meals
- 2 tasty breakfasts
- A welcome dinner in Kathmandu on Day 1
- A farewell dinner in Kathmandu on Day 18
Internal flights
- Internal flight from Kathmandu or Manthali to Lukla
- Return flight from Lukla to Kathmandu or Manthali
Transfers
- Arrival transfer from Kathmandu Airport at any time
- Departure transfer to Kathmandu Airport at any time
- All transfers during the trip
Porterage
- Your overnight luggage is carried for you by a team of porters
Permits
- All fees and trekking permits are taken care of
Our trips are hassle-free by design. We include all the activities and equipment, as well as many of the meals, so you can simply rock up with your rucksack and share the adventure with your new pals.
Travel to and from the trip
Our trips do not include flights, trains or other travel to the start point and back from the end point.
Meals
We do not include meals on the trek, as from experience we know that altitude and physical exercise can mean appetites vary hugely. The cost of food rises as you ascend as it is all carried in by porters and yaks and as you get higher up, very little food can be grown. How much you spend per day will vary according to your choice of meal but generally, people spend between $25-$35 per person per day on meals and hot drinks. Below is an approximate breakdown of some items:
- Dal baht: $4 to $7
- Chow mein: $2 to $4
- Eggs: $2 to $4
- Toast: $1.50 to $3
- Tea/hot chocolate: $1 to $3
- Chocolate bars: $2 to $4
Teahouses will provide cold water free of charge; however, it needs to be treated to enable you to drink it. Please read the FAQ regarding our advice here.
Miscellaneous Costs
Other extra costs to be considered are:
- Shower: $2-$4
- WiFi: $2-5
- Electricity: $2-5
See the FAQ 'What's Plan B in case of Lukla flight cancellations?' also.
Tips
It is customary in Nepal to tip guides and porters. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. You can give any tips to your lead guide at the end of your trip. This will then be shared amongst the whole team. For full transparency, the lead guide will distribute the tips to the guides and porters in your presence. It is customary for the guides to receive a higher share than the porters as they are more highly qualified.
A good rule of thumb is around $185pp as a tip, although the amount you give is entirely your choice.
If you would like to give an additional tip to a member of the team who has supported you personally, please do so directly and discretely.
Travel insurance
Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine, as their insurance offers all of the above.
Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover to the maximum altitude visited on this trip (5550m) as well as for emergency medical evacuation by helicopter.
Visas
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.
Personal Expenses
You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.
Enjoy 12.5% Off Outdoor Gear
In need of a few more items? All bookings receive a 12.5% discount to use at Cotswold Outdoor, Snow + Rock and Runner's Need.
What do I need to bring?
- Day pack with rain cover (30 litre +)
- Rucksack or duffle bag (for the porters to carry overnight kit)
Clothes
- Waterproof jacket
- Lightweight down jacket
- Waterproof trousers
- Lightweight trekking trousers
- Hiking shorts (if trekking in the summer)
- Thermals (top and bottom, merino ideal)
- 2/3 trekking t-shirts/shirts
- Fleece or warm mid-layer
- Waterproof thick gloves
- Glove liners
- Hiking socks and lighter walking socks
- Wool hat
- Sun hat
- Spare underwear
- Buff or similar
Shoes
- Worn in waterproof hiking boots
- Lightweight trainers (for the evenings)
Sleeping
- 4 season sleeping bag
- Sleeping bag liner
- Pillow case (optional)
Other
- Trekking poles
- Travel towel
- Sun protection (sunscreen, sunglasses)
- 2 water bottles (1 litre each)
- Metal SIGG bottle (useful to fill with hot water to use as a hot water bottle at bedtime)
- Headtorch
- First aid kit and/or personal medication
- Water purification tablets/system
- Hand gel
- Biodegradable wet wipes
- Small biodegradable bags to take toilet tissue off the mountain
- Toilet paper/tissues
- Powerbank
- Universal plug adaptor
- Book/kindle/cards for downtime
Winter departures only (end Nov-March)
- Gaiters
- Microspikes
- Extra warm layers (add an extra warm item to all key items above)
- Extra set of thermals (pair to walk in, pair to sleep in)
- Merino trekking socks
- Merino glove liners
What's available to hire?
The below can be rented in Kathmandu:
- Down jacket: costs approx. $1.5/day with a deposit of $50
- Sleeping bag (3 season only available): costs approx. $2/day with a deposit of $80
- Spikes (for Winter departures only) costs approx. $1.5/day.
(Please ask your host if this is needed so they can assist you with how to arrange the hire)
What can you buy in Kathmandu?
Kathmandu has many outdoor gear shops - some are real with kit that is the same price you will find it at home and some are filled with cheaper imitation gear that may not be of the same quality. You will however find a soft duffel bag easily that the porters can carry.
Weight Restrictions
There is a weight restriction on the flight to and from Lukla of 10kg checked baggage plus 5kg hand luggage. It is not a problem for you to check in 1-2kg more than this as long as you are happy to pay an excess luggage charge (approx. £1 per kg). Some items may be left in the hotel in Kathmandu if necessary.
Please remove all unnecessary packing before you leave home and ensure you take all plastic off the mountain to be disposed of in Kathmandu.
Optional Private Room Upgrade (Kathmandu x 2 nights)
Payable Before Departure
Optional Private Room Upgrade (Kathmandu x 2 nights)
…
Pre/post-trip accommodation in Kathmandu (Single)
Payable Before Departure
Pre/post-trip accommodation in Kathmandu (Single)
…
Pre/post-trip accommodation in Kathmandu (Twin/Double)
Payable Before Departure
Pre/post-trip accommodation in Kathmandu (Twin/Double)
…
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 612kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000miles/1609km would be approx. 281kg of CO2 in an average car (or 140.5kg per person if there was 2 of you in it).
- A return economy class flight London - New York would be approx. 1,619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approx. 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
We do not include meals on the trek, as from experience we know that altitude and physical exercise can mean appetites vary hugely. The cost of food rises as you ascend as it is all carried in by porters and yaks and as you get higher up, very little food can be grown. How much you spend per day will vary according to your choice of meal but generally, people spend between $25-$35 per person per day on meals and hot drinks. Below is an approximate breakdown of some items:
- Dal baht: $4 to $7
- Chow mein: $2 to $4
- Eggs: $2 to $4
- Toast: $1.50 to $3
- Tea/hot chocolate: $1 to $3
- Chocolate bars: $2 to $4
Teahouses will provide cold water free of charge; however, it needs to be treated to enable you to drink it. Please read the FAQ re our advice here.
Other extra costs to be considered:
- Shower: $2-$4
- WiFi: $2-5
- Electricity: $2-5
See the FAQ 'What's Plan B in case of Lukla flight cancellations?' also.
A mountain flight to Lukla is included on Day 3 of this tour, and back from Lukla on Day 18. Although we schedule departure dates outside of the main monsoon season, weather conditions in any mountain region can be unpredictable. It is not uncommon for flights to and from Lukla to be delayed or cancelled during the trekking season. If your flight to Lukla is cancelled then your host will revert to 'Plan B', as follows:
You will spend an extra night in Kathmandu or Manthali and attempt to fly the next day. If you reach Lukla on Day 4, you will skip a night in Phortche Thanga but otherwise follow the normal itinerary.
If flights to Lukla are cancelled for two consecutive days and you arrive in Lukla on Day 5, you will skip a night in Namche Bazaar as well as a night in Phortche Thanga but will otherwise follow the normal itinerary.
If there are three days of consecutive flight cancellations then it is no longer feasible to safely complete the Gokyo Circuit to Everest Base Camp in the time available and your host will offer an alternative trek based on the majority group’s wishes. This may be the classic Everest Base Camp Trek (no longer visiting the Gokyo Valley/crossing the Cho La Pass), a trek to the Gokyo Valley only (without crossing the Cho La/visiting Everest Base Camp), or the Annapurna Circuit Trek.
Sometimes it is possible to fly part-way (to Phaplu), then drive on a dirt road to Kharikhola (6-7 hrs drive), and begin trekking from there. Alternatively, there is one further option in the event of flight cancellations to Lukla: to try to charter helicopters for the group (subject to availability). Helicopters are less hindered by poor conditions and can often fly when planes cannot. Anyone taking this option will need to pay roughly USD350-500 extra per person (the full helicopter cost is more than this but your cancelled Lukla flight will be refunded and deducted from this).
Please note that if you spend extra nights in Kathmandu as a result of Lukla flight cancellations, your host will ask you to pay the difference (of around USD45 per room per night) as the hotel in Kathmandu is more expensive than glamping in Manthali or a night in a teahouse.
See also "When should I book my return flight?"
The flight from Lukla to Kathmandu at the end of the trip is usually reliable, however, if the weather is poor cancellations can happen and there is the chance that you might have to fly the next day. To play it safe we advise you to consider booking an extra night’s accommodation in Kathmandu at the end of the trip.
It is customary in Nepal to tip guides and porters. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. You can give any tips to your lead guide at the end of your trip. This will then be shared amongst the whole team. For full transparency, the lead guide will distribute the tips to the guides and porters in your presence. It is customary for the guides to receive a higher share than the porters as they are more highly qualified. A good rule of thumb is around $185pp as a tip, although the amount you give is entirely your choice.
If you would like to give an additional tip to a member of the team who has supported you personally please do so directly and discretely.
The preferred currency is the Nepalese Rupee (NPR). Whilst ATMs are available in the main cities, please do not rely on them as they are often out of order and most have a maximum withdrawal limit equivalent to about GBP300.
It's best to bring the bulk of your money with you in cash and exchange it at a bank or at one of the many money changers in Nepal - your guide will help you with this. Most major currencies are accepted, including GBP (Sterling), Euros and US Dollars, however Scottish or Irish currency cannot be changed. Keep your exchange receipts in case you want to change any unused Rupees back into hard currency when you leave Nepal (it is illegal to export Nepalese Rupees as it is a closed currency).
You will need to carry a fairly large amount of cash while trekking for the meals. We advise that you keep this in a waterproof bag and in your day bag along with your passport.
We work with some of the best leaders in the industry, every one of which is government licensed and very experienced. In order to ensure this high standard of performance, the host provides them with top-notch in-house training that covers advanced wilderness first aid, hyperbaric chambers, oxygen system, mountain rescue, incident management and Leave No Trace (LNT) principles to help keep the Himalayas pristine.
Although relatively rare in the trekking season, occasionally the Cho La pass (which links the Gokyo and Everest Valleys) can be blocked by snow. If it is not possible to cross the pass you will no longer have time to trek to Everest Case Camp. You will follow an alternative trekking route (usually with the option to visit Ama Dablam Base Camp) but will ultimately have to retrace your steps back to Namche.
There is a weight restriction on the flight to and from Lukla of 10kg checked baggage plus 5kg hand luggage. It is not a problem for you to check in 1-2kg more than this as long as you are happy to pay an excess luggage charge (approx. £1 per kg). Some items may be left in the hotel in Kathmandu if necessary.
This trip includes one porter for every two trekkers. They will carry up to 20-25kg of kit so your overnight bags and spare clothes will be transported for you (maximum 12kg per person). You will only need to carry a ‘day pack’ with essentials in (extra layer, snacks, water, suncream, camera etc.
We’ve sourced some great optional activities for you to do in and around Kathmandu should you wish to explore the area a little bit further. Please discuss these directly with your host who will be able to book them for you.
Cook Like a Local: This cooking workshop (approximately 3 hours) teaches you how to cook popular Nepali dishes, like momo and dal bhat. You’ll meet your teacher and accompany them shopping, then head to the kitchen and learn to cook alongside them. Price: Pay what you think the workshop is worth!
Shop Local: A 2 to 3 hour guided exploration of the markets of Kathmandu. Learn about the vendors that line the narrow and crowded alleyways and witness everything you could ever imagine being sold, haggled or bargained for. It’s a great chance to learn about the melting pot of cultures that exist in Kathmandu. Price: $9-$50pp, depending on the group size
Master of the Arts: Patan Durbar Square is popular for its handicrafts and this trip will explore the local factories where they are produced. You’ll visit 2-3 factories and learn about the traditional processes they use and see artwork being produced. Price: $14-$59pp, depending on the group size.
Introduction to Shamanism: Shamanism, which is believed to heal many diseases, is not practiced widely these days, however this trip enables you to meet a practising Guru and learn all about this age-old tradition. You’ll visit a small house for an introduction, followed by lunch and then a drumming session where you’ll learn the importance of rhythm to healing. Price: $90-$150, depending on group size.
Although most teahouses have the option to buy bottled water, we advise against it to reduce the use of plastic in the mountains (this ends up being burnt or dumped in landfill out of sight). You will instead be provided with cold water that needs treating. There is a wide range of products available these days which are more effective than traditional purification tablets - some trekkers like to use UV handheld devices such as a Steripen - but other options are available (just check the performance in freezing conditions).
This trip includes a return domestic flight to Lukla. Nepal's mountainous terrain and weather make for challenging flying conditions and sadly more incidents (including fatalities) occur here than in other countries. Since 2013 the EU has banned all Nepalese domestic airlines from flying within EU airspace in order to raise awareness of the poor safety record (although no Nepalese airlines were operating routes within the EU prior to the ban). You should be aware that flying in Nepal is an identified risk: please consider this carefully before booking. Additional information can be found on the Aviation Safety Network entry for Nepal as well as the UK Foreign, Commonwealth and Development Office travel advice for Nepal. Domestic airlines in Nepal are generally not accredited by any internationally recognised safety audit systems and the Civil Aviation Authority of Nepal does not operate to the same standards as those of Western nations.
What does Much Better Adventures do about this?
Much Better Adventures collaborates with other UK travel companies that arrange for independent air-safety auditors to visit Nepal annually to assess the local airlines. Much Better Adventures then only uses the carriers that were approved as part of the most recent audit. If any concerns are subsequently raised about an approved airline between audits, we put them on hold until the auditors are satisfied that safety standards are being met.
Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover to the maximum altitude visited on this trip (5550m) as well as for emergency medical evacuation by helicopter.
This trip visits locations at or above 4500m. At this altitude some people may experience symptoms associated with Altitude Sickness, also known as Acute Mountain Sickness (AMS). The likelihood of more severe conditions, such as HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema), increases at higher altitudes. Previous experience at high altitude is not necessarily an indicator of future performance. Your guide(s) are trained to mitigate the risks associated with altitude, by carefully managing the rate of ascent and the intensity of the activity, and to provide the appropriate support response should someone feel ill during the trip. Should you experience health issues during your trip you should inform your guide immediately so the proper care can be provided. Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover up to the maximum altitude visited on this trip as well as emergency medical evacuation by helicopter.
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
We recommend checking out the country-specific information and also talking to a travel nurse.
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
Interested in a more exclusive experience? Opt for a 'Private Group' through the dates and prices tab to book this adventure for just you and your chosen companions.
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