Hiking and Yoga in India

As the birthplace of the activity, yoga in India is viewed more as a spiritual practice rather than a form of exercise or sport with an emphasis on connecting the mind and body through physical poses, breath work, and meditation. Most of the yoga you will experience on this trip will be Hatha Yoga, with a focus on slow, controlled breathing as you move through poses. Hatha Yoga also extends into pranayama (breath work) and meditation to offer a more holistic experience and is a great place to start an exploration of the practice.

The daily yoga sessions take place each morning before breakfast (around 07:00) during your time in Mashoraba and Dharamshala, with the exception of Day 6 to allow for a longer hiking day. Led by a local, qualified yoga instructor, the classes are suitable for all and can be tailored to your group's abilities and preferences.

A tour leader will join you throughout your trip. On the hikes you will also be joined by a local trekking guide. You will also have a yoga instructor for each of the sessions based at the hotels in Mashoraba and Dharamshala.

Excess luggage which is not needed for the trip can be left at your hotel in Delhi.

Visa requirements often change, and you are responsible for obtaining any required visas for this trip. The following advice may be subject to change. Please check with your nearest embassy or consulate for up-to-date advice.

All foreign nationalities entering India require a valid visa, which in most cases must be obtained in advance of travel (please check the regulations for your nationality). You must have a machine-readable passport, valid for at least 180 days from your arrival date in India. Persons of Indian origin must have an OCI card. Clients with a Pakistani passport or of Pakistani descent will need extra time and additional documents for visa processing.

Applicants of eligible countries can either apply online for an Indian e-Visa or apply for a Standard Visa, which involves an in-person visit to a branch of the Indian High Commission's Visa Facilitation Service (VFS). There have been delays to Standard Visa processing times so please book your appointment ASAP if using this service.

Travellers eligible for an e-visa, which includes those from the UK, US, CA and EU, can apply online via https://indianvisaonline.gov.in/evisa/tvoa.html. Applications for 30-day e-Tourist visas can be made from 30 days before the proposed date of travel and not less than 4 days before your arrival date in India (applications for multiple entry 1-year e-Tourist visas can be made from 120 days in advance).

Applications for a Standard Visa (requiring both an online application and an in-person appointment) can be made via the VFS Global website.

Filtered water will be provided at the hotels each day. You will need to bring a reusable water bottle or a water bladder to be filled. You may also wish to bring a water filter/purification tablets to negate the need for resupplying with bottled water.

Tips are not included in the trip cost. These are entirely at your discretion but there is an expectation to tip for good service. Your guide will help with advice, however we suggest the below as a guideline, shared between the group:

• 2500-3000 Indian Rupees per day to the tour leader
• 1000-1200 Indian Rupees per day to the local trekking guide
• 800-1000 Indian Rupees per day to the driver
• 300-500 Indian Rupees per session to the yoga instructor

In total, this would equate to approximately £100-£125 per person for the trip, depending on the size of your group.

Of course, you are free to tip more or less, and the amount should be reflective of your perception of service and quality – a tip is not compulsory and should only be given when you receive excellent service.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

This trip visits locations at or above 2500m. At this altitude some people may experience symptoms associated with Altitude Sickness, also known as Acute Mountain Sickness (AMS). Previous experience at high altitude is not necessarily an indicator of future performance. Your guide(s) are trained to mitigate the risks associated with altitude, by carefully managing the rate of ascent and the intensity of the activity, and to provide the appropriate support response should someone feel ill during the trip. Should you experience health issues during your trip you should inform your guide immediately so the proper care can be provided. Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover up to the maximum altitude visited on this trip as well as emergency medical evacuation by helicopter.

This trip visits locations where daytime temperatures can be extremely high during the times of year when this trip operates. High humidity and limited access to shade can also be factors, and warm temperatures can continue into the nighttime, which additionally influence the body’s ability to cool down. Personal care should be taken to keep cool as best possible in the conditions, such as wearing appropriate clothing and proper hydration. Very high temperatures can impair an individual’s physical abilities to perform an activity that they may otherwise be able to do competently at cooler temperatures. People may experience symptoms associated with dehydration and Heat Stroke. Your guide(s) are trained to mitigate the risks associated with high temperatures, by carefully managing the intensity of the activity, and to provide the appropriate support response should someone feel ill during the trip. Should you experience health issues during your trip you should inform your guide immediately so the proper care can be provided.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

Our recommended travel insurance provider is Campbell Irvine.

Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing.

Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness.

We fully endorse Campbell Irvine as their insurance offers all of the above, so get in touch with them or call on 020 7938 1734 to get your insurance sorted. We suggest that you book travel insurance as soon as you book your adventure, just to cover you for any last-minute life changes. We know you’re an active lot and injuries do happen!

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

• 95% of people rate the group dynamics on our trips 5/5
• 90% of people recommend joining a trip to make new friends
• 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

Interested in a more exclusive experience? Opt for a 'Private Group' through the dates and prices tab to book this adventure for just you and your chosen companions.