![Hiker stands on a stone terrace above a mountain valley lined with green trees and mist](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F6IyTNOfsK1KzzFOUIrRAKo%2F64d365444e27810cf3c385a0aa5c6281%2FDharamshala-hikd-india-getty.jpg&w=2048&q=50)
Hiking and Yoga in India
Head to the home of yoga to unwind in the foothills of the Himalayas, hike scenic trails and explore the fascinating culture of Himachal
What's Included?
Activities & Certified Guides
All itinerary activities with expert, English-speaking, qualified guidesAccommodation
10 nights in hotelsMeals
All breakfasts and 5 lunchesTransfers
To and from the airport and everything in between, including a train journey in an air-conditioned cabinPermits
All entrance fees and permits are taken care ofSmall Like-minded Groups
Solo-friendly by design, join our small n’ sociable groups of up to 14 like-minded, active and outdoorsy people…
…
What's it like?
![Hiker stands on a stone terrace above a mountain valley lined with green trees and mist](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F6IyTNOfsK1KzzFOUIrRAKo%2F64d365444e27810cf3c385a0aa5c6281%2FDharamshala-hikd-india-getty.jpg&w=2048&q=50)
![Women doing yoga pose with Himalayan mountains in the background](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F1UwZ8C4Q7sDBSbrYNNdZda%2Fa7058f7b1b5a67c585e4b417b48a46f9%2Fwomen-yoga-himalaya-india-getty.jpg&w=2048&q=50)
![Cow under buddhist prayer flays at Tsuglagkhang Complex, Mcelod Ganj, India](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F4VW4C2TjGpfXDXo51NEU83%2Fe02322b072b7f16d54e109cd8c4d72c3%2FCow-tsuglagkhang-mcleodganj-india-getty.jpg&w=2048&q=50)
![Group hiking through the forest](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F2f5tBNmEEGLD9ZnDIRGxiA%2F4110edcc3efc93903b5baa6a9d797469%2Fforest-hiking-getty.jpg&w=2048&q=50)
![Women takes photo of the sunset from a mountain viewpoint](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F7c7ys1cZJT5jrDqX6ObcXP%2Fbcc3eb8d2ce36bc91a7dae9f03759e8a%2Fsunset-himachal-india-getty.jpg&w=2048&q=50)
![Mountaintop shrine on a rocky cliff with clouds below](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F1e8pQJ2qUTLuDX998p1p4q%2Ffe3686d1453f6c7915e5c454a0d5bf56%2Ftruind__himachal-india-getty.jpg&w=2048&q=50)
![Women doing tree pose yoga in the mountains of Himachel Pradesh, India](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F4ZjCA49grOEeGcnedyV4ic%2F2901deb738e81e7ff63ad6434f0c49b6%2Fyoga-himachelpradesh-india-getty.jpg&w=2048&q=50)
![Hatu Temple, Shimla, India.](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F62lblsWi3Sv8vR2K1BYwdR%2Fa9d9efd058174b627e0f807436a153a6%2FHatu-temple-shimla-india-getty.jpg&w=2048&q=50)
![Red Buddhist prayer wheels in Dharamshala](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F7fcPWaCwqlVXnw2hHYqNyu%2Fb076731558dd2ff53032df6c18ca2bd1%2Fprayer-wheels-dharamshala-india-getty.jpg&w=2048&q=50)
Rejuvenate with daily outdoor yoga sessions, practising against a stunning backdrop of the Himalayan foothills
Stretch your legs on day hikes to mountain-top temples, remote villages and jaw-dropping viewpoints across the Himalayas
Immerse yourself in Tibetan Buddhist culture and Raj-era history in the hilltop stations of Shimla and Dharamshala
Key Information
Day 1
Welcome to India
![Aerial view of Swaminarayan Akshardam Temple with gardens stretching in front in Delhi, India.](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F5qos6qE79klqHs3zuIEVSt%2F2c97058f5005ed0fc7f95a8904bf84cb%2FAkshardam-complex-delhi-india-getty.jpg&w=2048&q=50)
Join the group transfer from Delhi Airport and settle in for the transfer across town, or make your own way to the hotel in the city centre (see 'Getting There' for details). Depending on your arrival time, you may have time to head out and explore some of Delhi's sights before meeting your group for dinner.
Day 2
Road trip to Shimla – the 'Queen of the Hills'
![Aerial view of Shimla, India at sunset with hills and forest in the background](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F7H4udr1R1MJZy3msxqeGfz%2F37aa94a04045c668f0b2deacc10bc5a0%2Fshimla-india-getty.jpg&w=2048&q=50)
Driving
Leaving the hustle and bustle of Delhi behind, travel up into the green foothills of the Himalayas to the hilltop station of Shimla. As you climb from the North India Plains you'll pass by vast fruit orchards, where you can stop to try some of the fruit, jellies and jams produced here. There'll be plenty of chances to stretch your legs at the several viewpoints and roadside eateries as you wind your way into the mountains. At an elevation of 2200m, Shimla has always been a place to escape the soaring summer temperatures with a fresh climate and cool mountain air. Perched on a forested ridgeline, with views of the high mountain peaks above, Shimla is the capital of Himachal Pradesh and the old 'summer capital' of British India. After exploring some of the grand Victorian architecture and bustling street markets, you'll be driven up higher still to your quiet resort nestled in the hills of Mashoraba which will be your base for the next few days.
Day 3
Morning yoga and a hike to Kufri Hill Station
![Hiker carrying a backpack standing in front of a waterfall in the forest](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F6rWtLVqOL15jqcfG6hgSNe%2Fe8dcce986e3e282ae255baeeac2795fc%2Fhiker-waterfall-india-getty.jpg&w=2048&q=50)
Yoga
Hiking
Start the day with your first rejuvenating outdoor yoga session in the hotel gardens. Breathe in the clean mountain air and cast your gaze over the expanse of forest far below as you settle into your daily practice. Your instructor will guide you through a flow of asanas designed to relax and refresh your body ahead of your day walking in the surrounding nature. For your first hike, your guide will lead you through a tranquil pine forest where you'll pass towering deodar trees, known locally as Himalayan Cedars, and be treated to the calming chirp of songbirds as you make your way downhill to the village of Sipur. Here you find old temples constructed from the local cedar, showcasing Himalayan architecture and hinting at the region's history as a former part of the Kingdom of Nepal. Continue through the beautiful forests to Kanda Village and the 'Dak Bungalow', before reaching the hill station of Kufri, where you can explore the flora and fauna of the Indira Nature Park. In the afternoon you'll be picked up and returned to the hotel in Mashoraba for dinner.
Day 4
Hike to Hatu Peak (3400m)
![View of the rest house on the ridge of Hatu Peak, with the Himalayan Peaks in the background](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F33Ebc9CJCqdzLX1zE4IWHK%2F66d6ef51bdfe94dfbfbb2d29404e6df3%2Fhatupeak-shimla-india-getty.jpg&w=2048&q=50)
Yoga
Hiking
Begin the day with another tranquil yoga session on the lawns to stretch out your body for the day ahead. Today's hike is a moderate trail to the second-highest peak in the Shimla region, Hatu Peak. Head to the village of Narkanda, where you'll begin your hike through a dense forest of conifer, oak and maple. At the top of the 3400m peak you'll find the sacred shrine of Hatu Mata. Steeped in Hindu mythology, this temple is believed to be where the Pandava brothers spent some of their 13 years in exile after losing their kingdom (and wives!) on a game of dice. Explore the temple and drink in the panoramic views of the snow-capped Himalayas in the distance with lush green forest stretching far below, before returning to Narkanda where you'll be driven back to Mashoraba.
Day 5
Travel through Himalayan villages to Dharamshala
![Heritage 'toy train' on the track in the forest with mountain views in the background](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F6wSrfapu71P89SM808rvF8%2Fa203f90234f9c4eba64378dddb2c642b%2Ftoy-train-shimla-india-getty.jpg&w=2048&q=50)
Yoga
Driving
There's time for a final yoga session on the lawn this morning before bidding farewell to your instructor and hilltop retreat, ready to embark on a Himalayan road trip. You'll pass through the mountain villages of Himachal Pradesh on your way to the 'winter capital' of Dharamshala, stopping on the way for the unique experience of the Shimla Toy Train. This narrow gauge train connects two of the region's hill stations via one of the most picturesque railways in the Himalayas. Hugging the mountainside, the train winds through the forest using a series of impressive engineering feats including 102 tunnels, 864 bridges and 919 curves. Settle in for a 45-minute leisure ride along one of the most scenic sections from Shimla to Taradevi. Following the train ride, continue your scenic journey to Dharamshala taking in many small villages as you make your way through the mountains. There'll be plenty of stops to witness rural village life and pick up some tasty local food en route. In the early evening, you'll arrive at Dharamshala, home to the Dalia Lama and the Tibetan government-in-exile. Intrepid pilgrims and travellers journey to this spiritual centre to visit the McLeod Ganj temples and the tranquil gardens of the Norbulingka Institute. You'll arrive in time for dinner before settling into your hotel on the peaceful outskirts of McLeod Ganj.
Day 6
Hike to Triund (2828m) for stunning Himalayan Views
![Small hill top monument at Triud in the Himalayan foothills](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F19jT2JX0exzMKdba3l308k%2Fd089ee702d39d16f2aa65a3c6dbe2cd6%2FTriund-dharamshala-getty.jpg&w=2048&q=50)
Hiking
Today is your longest hike, but the views from the top are worth the climb – you'll be treated to breathtaking views of the Kangra Valley and the snow-covered Dhauladhar Range. After breakfast, you'll drive with your guide to the trailhead at Dharamkot. From here the path heads up through lush rhododendron, pine, and coniferous forest. You'll pass a clearing at Galu temple, and several small tea shops along the way, before reaching the halfway point at the 'Magic View Cafe' – an opportunity to stop for a refreshing chai. (If wanting an easier day, it is possible to return to the start from this point, having still enjoyed a good walk and great views.) From here the trail gets steeper as you emerge from the treeline onto a rocky spur, climbing up to the alpine meadow of Triund. The meadow stretches across a wide ridge with epic views up to Indrahar Pass and the peaks of the Dhauladhar range. Take some time to explore the meadow and boulder field along the ridge before making your way downhill to Bhagsu Village, from where you'll be driven back to your hotel.
Day 7
Temples and Tibetan complexes in 'Little Lhasa'
![View of snowy Himalayan Peaks from Dharamshala temple](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F6P4A5z13oxdeYd0xfiTeCU%2F5cea5848884fdc885a2791fbe4123e8d%2FDharamshala-india-getty.jpg&w=2048&q=50)
Yoga
Wake early and head to the hotel's rooftop terrace for sunrise views over the surrounding forest-covered hills, fresh mountain air, and your next morning yoga session. You'll have a new instructor local to Dharamshala, but you can expect a similar approach to rejuvenating yoga designed to complement your days walking in the hills. Today is all about exploring the sights and tranquil settings of the Tibetan temples and complexes around Dharamshala and McLeod Ganj, and a chance to rest the legs ahead of yesterday's longer hike. First head to the Norbulingka Monastery complex – an institute dedicated to preserving Tibetan art and culture – before returning to McLeod Ganj where you'll have time to explore the town and markets. Next, you'll visit the largest Tibetan temple outside of Tibet at the Tsuglagkhang Complex, which is situated in front of the residence of the Dalai Lama, before finally taking in Tse Chokling Gompa, a beautiful temple on a hilltop above Dharamshala with views over the entire valley. Your guide can show you around these sights, or if you prefer you may explore on your own before returning to your hotel.
Day 8
Sunrise yoga and hike to Guna Devi Temple
![Women in yoga pose at sunrise](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F6O7uGNq8nCKCYiYlquvnFw%2F826f1ce373c2e01725c7353676ad1ba2%2Fwomen-yoga-india-getty.jpg&w=2048&q=50)
Yoga
Hiking
Rise early for another restorative morning yoga practice on the idyllic rooftop as the sun rises over the distant mountains. Today's hike takes you in search of the mountaintop temple of Guna Devi. You'll pass through several small villages on a flat trail before a short but steep climb up to the village of Galu. After a rest, and perhaps a chai or lemon tea from one of the teahouses, there is an hour's gradual ascent up to the temple. Rising on a small prominence above the trees, the temple has stunning views of the forest below as well as snow-capped Himalayan peaks in the distance. Named after the Hindu Goddess Guna Devi, the temple is believed to have been built to celebrate the victory of the local people over evil forces and boasts a unique blend of traditional Himachali and North Indian architecture. After soaking up the ambiance of this serene spot it's time to head back down the trail to Naddi, where you can relax with a drink in front of one of its famous sunset viewpoints.
Day 9
Hike through Tibetean markets, lush forest and waterfalls to Leta Village
![Hiker stands on a stone terrace above a mountain valley lined with green trees and mist](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F6IyTNOfsK1KzzFOUIrRAKo%2F64d365444e27810cf3c385a0aa5c6281%2FDharamshala-hikd-india-getty.jpg&w=2048&q=50)
Yoga
Hiking
By now your morning yoga ritual may have become second nature and today is another opportunity to continue your practice. Afterwards, today's hike takes you through the forests of the Kangra Valley and Shivalik Hills, exploring the villages and rural life of this corner of Himachal Pradesh. Starting in Bhagsu Village, pass through Tibetan Markets and the ancient temple of Bhagsu Nag. The five-thousand-year-old shrine was damaged by an earthquake at the turn of the 20th century but has since been restored by the resident Gurkas, the water in its two pools is said to have healing properties and many take the chance to bathe in the holy water. Leaving the village behind you'll soon reach Bhagsu Waterfall and another opportunity to cool off in its natural pools. Refreshed, you'll head on a quieter route up a winding mountain trail to Leta Village. The village is home to many goat herders, whose companions you'll see dotted along the trail, and a few small kiosks and teahouses. After spending some time here, descend back through the forest, passing small Tibetan villages until the end of the hike at Tandi. From here it's a short drive back to the hotel.
Day 10
Take the train back to Delhi
![The sun setting over the mountains viewed from a train carriage. India.](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2FZWQQkKh0BRZf0VyRSOOK2%2Fb5523e5164105a81c0b3da2500cda7eb%2Fsunset-train-india-getty.jpg&w=2048&q=50)
Yoga
Driving
Train Ride
Limber up for your final morning yoga session before the drive out of the mountains to Pathankot. There'll be time to grab some lunch before heading to the station for the Swaraj Express train to Delhi. You'll arrive back to Delhi late evening and be taken back to your hotel, where you can celebrate the end of your trip with your fellow adventurers.
Day 11
Goodbye India!
![A man doing Yoga on the lawns of Humayun’s Tomb, Delhi.](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F1yP13GST7gCicmzYuzwGSx%2Ff963e5b4c3f746440bd799c8dffff9bd%2Fyoga-man-delhi-india-getty.jpg&w=2048&q=50)
After one last breakfast, your host will provide a group transfer back to Delhi Airport, where you can catch your flight home.
The Area
Logistics
Starts
Delhi Airport
11:00 on Day 1
Ends
Delhi Airport
09:00 on Day 11
Transfers
A fixed group arrival transfer is scheduled to meet flights arriving in Delhi by 11:00 on Day 1. Please do not book a flight that is scheduled to arrive after 11:00 if you want to join the group transfer.
On Day 11, a fixed group departure transfer will depart your accommodation at approximately 09:00 and drop you at Delhi International Airport in time to catch any flight departing after 13:00. Please do not book a flight departing before 13:00 if you want to join the group transfer.
If your flight times don't coincide with the group transfers or you wish to extend your stay, your host can arrange private airport transfers and pre- or post-trip accommodation. See Optional Extras for prices.
Travel options
There are numerous direct flight options to Delhi with various carriers from the UK, Europe and the east coast of North America. Travellers from the west coast of North America will generally transit through major hubs such as London, Paris and Dubai.
Day 1
Breakfast
Lunch
Dinner
Day 2
Breakfast
Lunch
Dinner
Day 3 – Day 4
Breakfast
Lunch
Dinner
Day 5
Breakfast
Lunch
Dinner
Day 6
Breakfast
Lunch
Dinner
Day 7
Breakfast
Lunch
Dinner
Day 8 – Day 9
Breakfast
Lunch
Dinner
Day 10
Breakfast
Lunch
Dinner
Day 11
Breakfast
Lunch
Dinner
What is the food like?
![Indian curry with rice and paratha bread](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2FvSeVqNKMRoz05VvdBYU2R%2Fd34a736308ff84451db474724fbf733a%2Fcurry-india-getty.jpg&w=2048&q=50)
Any trip to India is a sensory delight, and the flavours of the food are a big part of that. North Indian cuisine is often mirrored in the curries found outside of India in Western restaurants, so curry lovers will be in their element on this trip. Curry dishes in the north tend to be rich and creamy, with common ingredients being cashew, chicken, lamb, potato, cauliflower, alongside breads such as naan, paratha and roti. Delhi is fantastic for street food such as chaat – a whole family of different types of savoury snacks, and chole bhature – a famous Delhi street dish of curried chickpeas and fried bread served with chillies, onions and coriander. There are Western food options available if you fancy a break from Indian food at any point.
Breakfasts are provided at your hotel throughout this trip, lunches will be taken at local restaurants when travelling or packed lunches when on the trail. In the evenings, you'll either eat at your hotel or one of the local restaurants as a group. The meals at restaurants or hotels are not included in the trip cost, to allow you to choose from the variety of food on offer. We recommend you allow 1,400-2,400 Indian rupees (£14-24) per meal.
The packed lunches when hiking will include: a sandwich or paratha (flatbread native to the sub-continent), vegetable cutlet, boiled egg, fresh fruit, biscuits, peanuts and juice.
Vegetarians and vegans are extremely well-catered for in nearly all parts of India. Other dietary requirements and allergies can also be catered for – please request these on your passenger info form.
What is the accommodation like?
![Rom at the Florence Inn, Delhi](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F4VV6R3cwxF0aOIfQxbVyBI%2Fe5fcef94beadf693dd41448121db0a98%2FFlorence_Inn_Delhi_-_KVT_india.jpg&w=2048&q=50)
Delhi
On the first and last nights of the trip, you’ll stay in Delhi at the centrally located Florence Inn Hotel or similar. Rooms will be allocated on a twin-share basis, and have ensuite bathrooms, air-con and WiFi.
![Double Room at Regenta Resort, Mashoraba. India.](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F3mxnUWwr31mjvOwFITu68T%2F79db7dac4c01cdebfa5e4e6e7d597664%2FRegenta-resport-mashoraba-host.jpg&w=2048&q=50)
Mashoraba, Shimla
During your time in Mashoraba you'll stay at the Regenta Resort and Spa. Located in the hills above Shimla, it's on the edge of the forest, close to a nature park and several walking trails. You'll stay in twin-share rooms with ensuite bathrooms, air-con and WiFi. The hotel has a restaurant serving both Western and Indian food, as well as gardens, terraces and jaw-dropping mountain views.
![Twin room at the Nomadic Inn, Dharamshala](/_next/image/?url=https%3A%2F%2Fimages.ctfassets.net%2Fm5us57n7qfgl%2F1UXsZnN3tMTL4iFWrL5z9c%2Fa7f588db6897cb0a2a5875abee87cd45%2Fnomadic-inn-dharamshala-host.jpg&w=2048&q=50)
Dharamshala
While in Dharamshala you'll stay at the Nomadic Inn, situated in the suburb of Mcleod Ganj. You'll stay in twin-share rooms with ensuite bathrooms, air-con and WiFi. The hotel has gardens and a rooftop terrace, where your morning yoga will take place against the backdrop of the surrounding mountains.
Upgrades
For solo travellers looking for their own space, an optional private room can be booked – see Optional Extras. Please note, this is subject to availability: please request this at the time of booking.
This trip has been rated as Moderate
No previous experience is needed for any of the activities, only an average level of fitness and a sense of adventure.
The daily yoga sessions are suitable for beginners and the instructor will tailor the sessions to your ability and preferences. The sessions will involve a mix of postures, breathing practice and meditation.
The hikes take place in hilly terrain with reasonable amounts of up and down. Most days you will be hiking for 3-5 hours at a leisurely pace with plenty of stops for rests, tea and to take in the views. The hike on Day 6 to Triund is longer at 7-8 hours, but it's also taken at a leisurely pace and can be shortened if required.
What if i need to skip an activity?
All the yoga sessions are early in the morning before breakfast, you can skip a session or two if you prefer some extra sleep! Likewise, all of the hikes can be skipped if you prefer a day of exploring the local area on your own or relaxing at the hotel.
What will I need to carry?
When hiking you'll need to carry a daypack with your water, packed lunch, spare clothing and any other personal items.
The best time to visit this part of the Himalayas is before or after the monsoon season, which runs through July and August. The months of May and June, as well as September and October, tend to be dry and pleasant for hiking. In the cities and valleys, you can expect daytime temperatures of around 25-30°C.
We’re still waiting to collect any reviews from other travellers on this trip. However, all our hosts go through an extensive vetting process to ensure that your adventure is awesome.
Enjoy 12.5% Off Outdoor Gear
In need of a few more items? All bookings receive a 12.5% discount to use at Cotswold Outdoor, Snow + Rock and Runner's Need.
What's included?
- All yoga equipment is provided
What do I need to bring?
BAGS
- Soft overnight duffel bag or rucksack
- Daypack (20-30 litres)
- Waterproof liner or drybags for kitbag/rucksack
CLOTHES
- Insulated jacket
- Waterproof jacket
- Waterproof trousers
- Breathable wicking layers
- Fleece jacket or similar
- Warm hat
- Gloves
- Buff or neckscarf
- Lightweight trousers/shorts/skirts
- T-shirts
- Underwear and socks
- Activewear (for yoga)
- Swimwear
- Sunglasses
- Sunhat
- Sleepwear
- Hiking boots (worn-in)
- Sandals
OTHER
- Universal travel plug adapter
- Power bank or solar charger
- Passports (and visas)
- Travel insurance documents
- Ear plugs
- Insect repellent
- Suncream
- Personal first-aid kit (inc. blister treatment)
- Personal items (biodegradable toiletries, sanitary wear etc)
- Toilet kit (toilet paper, biodegradable bags to carry paper out to dispose of)
- Quick-dry towel
- Alcohol hand-gel
- Headtorch or torch
- Reusable water bottle x1 litre (or x2)
- Biodegradable wet-wipes
- Energy bars and snacks - read our article on Best Hiking Snacks
- Water purification tablets/treatment system
Pre/post trip accommodation in Delhi (single / twin)
Payable Before Departure
Pre/post trip accommodation in Delhi (single / twin)
… Per Night
Optional Private Room Upgrade (2025 rate)
Payable Before Departure
Optional Private Room Upgrade (2025 rate)
… Per Person
Optional Private Room Upgrade (2026 rate)
Payable Before Departure
Optional Private Room Upgrade (2026 rate)
… Per Person
Private airport transfer - each way ( 1 - 2 people)
Payable Before Departure
Private airport transfer - each way ( 1 - 2 people)
…
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 338kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000miles/1609km would be approx. 281kg of CO2 in an average car (or 140.5kg per person if there was 2 of you in it).
- A return economy class flight London - New York would be approx. 1,619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approx. 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
As the birthplace of the activity, yoga in India is viewed more as a spiritual practice rather than a form of exercise or sport with an emphasis on connecting the mind and body through physical poses, breath work, and meditation. Most of the yoga you will experience on this trip will be Hatha Yoga, with a focus on slow, controlled breathing as you move through poses. Hatha Yoga also extends into pranayama (breath work) and meditation to offer a more holistic experience and is a great place to start an exploration of the practice.
The daily yoga sessions take place each morning before breakfast (around 07:00) during your time in Mashoraba and Dharamshala, with the exception of Day 6 to allow for a longer hiking day. Led by a local, qualified yoga instructor, the classes are suitable for all and can be tailored to your group's abilities and preferences.
A tour leader will join you throughout your trip. On the hikes you will also be joined by a local trekking guide. You will also have a yoga instructor for each of the sessions based at the hotels in Mashoraba and Dharamshala.
Excess luggage which is not needed for the trip can be left at your hotel in Delhi.
We recommend checking out the country specific information and also talking to a travel nurse.
Filtered water will be provided at the hotels each day. You will need to bring a reusable water bottle or a water bladder to be filled. You may also wish to bring a water filter/purification tablets to negate the need for resupplying with bottled water.
Tips are not included in the trip cost. These are entirely at your discretion but there is an expectation to tip for good service. Your guide will help with advice, however we suggest the below as a guideline, shared between the group:
- 2500-3000 Indian Rupees per day to the tour leader
- 1000-1200 Indian Rupees per day to the local trekking guide
- 800-1000 Indian Rupees per day to the driver
- 300-500 Indian Rupees per session to the yoga instructor
In total, this would equate to approximately £100-£125 per person for the trip, depending on the size of your group.
Of course, you are free to tip more or less, and the amount should be reflective of your perception of service and quality – a tip is not compulsory and should only be given when you receive excellent service.
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
This trip visits locations at or above 2500m. At this altitude some people may experience symptoms associated with Altitude Sickness, also known as Acute Mountain Sickness (AMS). Previous experience at high altitude is not necessarily an indicator of future performance. Your guide(s) are trained to mitigate the risks associated with altitude, by carefully managing the rate of ascent and the intensity of the activity, and to provide the appropriate support response should someone feel ill during the trip. Should you experience health issues during your trip you should inform your guide immediately so the proper care can be provided. Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover up to the maximum altitude visited on this trip as well as emergency medical evacuation by helicopter.
Our recommended travel insurance provider is Campbell Irvine.
Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing.
Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness.
We fully endorse Campbell Irvine as their insurance offers all of the above, so get in touch with them or call on 020 7938 1734 to get your insurance sorted. We suggest that you book travel insurance as soon as you book your adventure, just to cover you for any last-minute life changes. We know you’re an active lot and injuries do happen!
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
Interested in a more exclusive experience? Opt for a 'Private Group' through the dates and prices tab to book this adventure for just you and your chosen companions.
Our team of Adventure Hunters create exclusive adventures with highly vetted, specialist hosts. We only work with independent, local in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with.
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
![Private trip](/_next/image/?url=%2Fimages%2Fguides.png&w=2048&q=75)
Got questions? We've got answers
We've got your back
Guaranteed to run
All our trips are now guaranteed to run. Once you’ve booked your spot you can immediately make your travel arrangements, no uncertainty, no hanging about (excludes 'request to book' departures). Full details
Flexible payments
Secure your spot with the minimum deposit and pay off the remaining balance in as many instalments as you like, with no interest or fees. Full details
Happiness Guarantee
We’re so confident you’ll have an amazing time we’ll put our money on it. Full details
Full financial protection
To give you complete peace of mind we’re backed by ABTOT, ABTA and ATOL memberships. Full details
Tried & Trusted
We’re rated ‘Excellent’ on Trustpilot with over 900 verified trip reviews averaging 4.8/5.
Connect before you go
You'll be invited to join a WhatsApp group to get to know each other before your big adventure together. Full details
DEPARTURE DATES
Thursday 17th April 2025
to Sunday 27th April 2025
New Trip Offer - Next 1 spot available at 5% off
![Private trip](/_next/image/?url=%2Fimages%2Fgroups.png&w=640&q=75)