Summit to Sea Expedition in Scotland
An epic challenge through 115km of wild mountains and rivers on a self-powered journey through the stunning Cairngorms
What's Included?
Activities & Certified Guides
All itinerary activities with expert, local, canoeing and hiking guidesWild camping
4 nights wild campingMeals
All your breakfasts, lunches and dinnersTransfers
Transfers from Inverness city centre to the expedition start point, and back againEquipment
All your canoeing, camping and safety equipmentSmall Like-minded Groups
Solo-friendly by design, join our small n’ sociable groups of up to 8 like-minded, active and outdoorsy people…
…
What's it like?
Hike past iconic lochs, through old Caledonian forests and to the summit of Cairn Gorm (1244m), the legendary mountain at the heart of the UK’s largest National Park
Wild camp in remote, secluded spots in whisky country, sip a wee dram beside the campfire and wild swim in Loch A’an
Descend the River Spey by canoe, tackling the notorious ‘Washing Machine' rapids en route to the finish line at the North Sea
Key Information
Day 1
To the top of the Cairngorms
Hiking
Meet your host and fellow adventurers in Inverness, the bustling capital of the Highlands. Hop in the van and head for the Cairngorms to kickstart the expedition. Your objective today is to reach the 1244m summit of Cairn Gorm mountain itself – the very heart of the largest National Park in the UK. The trail is relatively straightforward for reasonably fit walkers, and no technical scrambling or climbing skills are required (that said, it's a hefty hike so we recommend that you don't carry anything in your pack that is not essential). Reaching the heights of the Cairngorm Plateau, you'll descend the far side then drop down to the remote and beautiful Loch A'an (AKA Loch Avon) for a rest and the chance for a stunning wild swim to cool down from your mountain climbing exertions. Continue hiking eastwards and then north along an undulating trail, circling round the back of the main Cairngorm massif – looking out for a sheltered spot for your first night of wild camping beneath Scottish skies.
Day 2
Abernethy Forest to the River Spey
Hiking
Canoeing
Rise early to grab breakfast, break down camp and continue your push north. Hike out from the mountains, descending the last of the Cairngorm foothills and dropping down into the ancient pines of the Abernethy Forest National Nature Reserve. This is one of the biggest remnants of the ancient Caledonian pine forest that once covered 80% of Scotland and is a real haven for wildlife such as pine martens, wildcats and different species of deer. Gradually descend to the valley floor of Strathspey and on to the lovely little Highland village of Nethy Bridge, where a village shop awaits to replenish supplies before the final 2km to reach the River Spey – where your canoe will be waiting for you. Enjoy a short rest before switching your gear into drybags for the canoe, hitting the water and paddling to your first riverside wild camping spot. Time to kick back with a wee dram and do a spot of stargazing from the fireside.
Day 3
Paddle through whisky country
Canoeing
After your short introduction to the river yesterday, things ramp up today as you begin to get a feel for the River Spey. Your guide will fill you in on the rich cultural and industrial heritage of the Spey Valley as you learn the art of 'reading the river' – navigating the safest channels whilst flanked by the dramatic backdrop of the North East Highlands. This section is easygoing, and the worst that can happen is some wet feet if you don't pick a good line! Having learnt a few skills to help you handle your canoe, later this afternoon you’ll hit the notorious ‘Washing Machine’ section, giving you the opportunity to shoot a Grade 2 rapid if you wish. All part of the fun! Your guides are highly trained to keep you safe, but there is always the option of carrying your canoe around the side if you aren’t feeling up for it. Tonight's wild camp is on an island just 1km further on from the rapids. As you are now right in the heart of whisky country, it may be fitting to sample some of the local nectar around the campfire on your idyllic little island paradise.
Day 4
Ballindalloch to Rothes
Canoeing
Another big day today as you progress downriver through the heart of the famous Speyside whisky region. More fun Grade 1-2 rapids are on the menu as the river picks up speed on its race to the sea. There’s still time to relax on the calmer sections though, and soak up the vast wilderness of the Spey. Keep your eyes peeled for ospreys and otters, before setting up camp for the night near Craigellachie. Tonight is your final night of the expedition, so enjoy the campfire vibes with another meal prepared by your guides and a drop of Aberlour malt to toast the final stretch of the expedition.
Day 5
Final stretch to the North Sea
Canoeing
Wake up in the wild one last time, ready for the final push – the end of the expedition is in sight. Follow the meandering river and start to smell the sea air as Spey Bay approaches. This beautiful coastal reserve on the north Scottish coast is home to dolphins year-round – with a stroke of luck, they might even be there for your finish line party as you reach Whale & Dolphin Conservation Centre at Spey Bay which marks the end of your summit to sea journey. Celebrate with some refreshments at the cafe here, before your host drives you back to Inverness Airport or central Inverness, depending on your choice.
The Area
Logistics
Starts
Central Inverness
08:30 on Day 1
Ends
Central Inverness or Inverness Airport
15:00 on Day 5
Transfers
You’ll meet your host in the car park at the Tesco Metro on Tomnahurich Street in central Inverness at 08:30 on Day 1. You will then be transferred by minibus to the start point of the expedition, in the Cairngorms National Park. We recommend you arrive the night before to ensure you don't miss your transfer. It is also possible for your host to pick you up in Aviemore around 09:30; please request this with them directly after booking if you would like to do this (however please note this option is not available at the end of the trip, and you will be dropped in Inverness).
Your trip will end back in Inverness mid-afternoon. Your host will transfer you either to the town centre or to Inverness Airport depending on your requirements. Please don't book any onward travel before 17:00, in case of bad weather causing a delayed arrival into Inverness.
Travel options
Regular trains run to Inverness from across the UK. The nearest airport is Inverness. Please note if you are flying, you will need to arrive in Inverness the night before in order to make the start time on Day 1. There are buses available to Inverness from the central belt: Citylink and Megabus offer regular services. There is also the option of the Caledonia Sleeper Train.
For those driving, we recommend using the long-stay public car park in central Inverness which is within walking distance of the meeting point.
Day 1
Breakfast
Lunch
Dinner
Day 2 – Day 4
Breakfast
Lunch
Dinner
Day 5
Breakfast
Lunch
Dinner
What is the food like?
You'll tuck into fresh, quality, tasty meals throughout the expedition. The food will be a bit more basic for the first night in the hills as you will be carrying everything – but once into your canoes, there will be more variety. For breakfast, there'll be cereal or porridge with various toppings, as well as hot drinks. For lunch, you can expect wraps with a whole host of tasty fillings, fruit and some treats to keep you going. At dinner time you can expect to refuel after an active day with a three-course meal – starters might include Scottish smoked salmon, patés and oatcakes; main courses will include fresh ingredients like fish, meats and vegetables; dessert could be strawberries and clotted cream with shortbread, or cake and custard. Snacks and drinks will also be available between meals.
Vegetarian, vegan and other dietary requirements can be catered for, please just request this in advance on your passenger info form.
What is the accommodation like?
Wild Camping
You’ll wild camp in twin-share tents, pitched in remote, beautiful spots in the mountains and by the riverside. What's lacking in facilities is made up for in peace, wild nature and star-studded skies. On most trips (for the canoeing section), your host will provide a portable camping toilet for use at each of the wild camping spots. Small and packable, this camping toilet allows waste to be packed-out and disposed of properly when facilities are available.
Upgrades
For solo travellers wanting their own personal space, you can request your own private tent on the trip (subject to availability). Just request this when booking.
This trip has been rated as Challenging
You need to have a good level of fitness for this trip – you will be walking for two days with your overnight kit, plus you will need to take a share of the food and camping equipment with you, so you can expect your rucksack to weigh around 12-15kg with water included. You will need to feel comfortable walking with this weight for several hours. No experience is needed for the canoeing, as your host will provide instruction as you go; however, it can be useful to have some previous experience on the water in a canoe or kayak. You must be able to swim a distance of at least 25 metres for safety reasons (although you will, of course, be given a buoyancy aid).
The Scottish summer is usually warm but you can expect some rain, even if it's just a little. Prepare for anything and think ‘layers.’ Conditions in April and May will be slightly cooler, with the potential for frost at night. Kit-wise, the main thing is a warm sleeping bag – bring an additional sleeping bag liner if you feel the cold more.
Fantastic trip with encounters with wildlife!
I had a fantastic holiday with a great group of people. From encountering a feisty capercaillie to rescuing red squirrels from the River Spey, there wasn’t a dull moment. I didn’t know what a capercaillie was before this trip, I do now! Both our guides Jack and Andy were brilliant. I learnt a lot about nature from Andy and Jack was an excellent guide on the Spey. His instructions how to get down the rapids safely was invaluable. Also thank you to Jack for all the delicious food.
I will remember the evenings sitting around the campfire while sitting at the desk in the office.
Another fantastic trip.. with some
Another fantastic trip.. with some absolutely comical moments with a great bunch of people.. Thanks to both jack and andy for there tutelage and thank you jack for the awesome food.
Perfect mixture of hike and canoeing
Great combo of challenging days and relaxing evening camping (secret spots!) with excellent food and campfire. Canoeing on Spey is hard enough (for beginners) and rapids are frequent so it's never boring.
Thanks to our guides Jack and Andy for this wonderful trip.
Epic trip! Fully exceeded our
Epic trip! Fully exceeded our expectations, Scott our tour guide was top notch and delivered some outstanding 3 course meals each evening, I ate better here than I do at home. The scenery was beautiful, camping was great so much fun. All around 10/10! If you're in 2 minds weather to book just book it, you will not be disappointed.
Do it
Lovely four days comprising of a solid hiking leg and three days of canoeing.
The canoeing whilst a little on the challenging side down the River Spey's unforgiving rapids was very manageable thanks to the great support and teachings from our guide Scott. It is fairly challenging to navigate some of the rapids but all doable with a little bit of grit and perseverance. There were bits of the River which were not safe and manoeuvrable so Scott had appropriately walked our canoes down these sections while the group walked through. Safety on the trip from Scott was appropriately a top priority.
The management of the trip was very well executed from Day 1 including an adjusted hike due to bad weather. The team are very knowledgeable of the areas and all the campsites were fantastic spots.
You would think Scott was a Michelin chef with some of the dishes he was creating! Food was delicious and you never went hungry.
All the equipment supplied was excellent and the kit list is a must to follow. Don't forget your midge net.
The scenery was beautiful, and we even caught some seals during our canoe.
All in all, well worth it. Thank you Much Better Adventures.
You will not regret!
Such a brilliant trip, Scott was a brilliant instructor/host/chef/everything! The team were so accommodating and helped my partner not miss the trip when we had an unforeseen, last moment issue come up. Everyone on the trip and from the team was so warm and friendly and food was fabulous. Thank you so much! X
Trip of a Lifetime
A fantastic, unforgetable and inspiring expedition that exceeded all expectations, a truly life changing experience. From the food to the forests, to the river and the rapids an exceptional trip supported by expert guides. In this instance 'scott', was our guide. He was very knowledgeable about the local areas and a great canoe instructor, with his unrivalled patience and encouraging attitude, also he had a great sense of humour and was a pleasure to learn from and spend time with. The food is exceptional, moreso for such a trip, I probably ate a more varied diet than I usually would at home, absolutely superb. The trip itself is quite challenging and it's advisable to have at least a decent level of fittness before pursuing such an expedition, Since this trip I am very keen to pursue the quest of the canoe, some of the best 4 days of my life and for this I'd like to thank all involved!!
An amazing trip with great
An amazing trip with great views, fantastic food and loads of memories made! Would jump back on a trip in a heartbeat!
I recently went on this
I recently went on this trip (august 24) it was physically challenging but the stunning views made every moment worth it. From rugged landscapes to serene waters, the scenery was breathtaking.
Our tour leader, Scott, played a huge role in making this experience unforgettable. His deep knowledge of the local area, offering fascinating insights into the history and wildlife we encountered. Scott was also a fantastic coach when it came to learning how to canoe. His patience and clear instructions made even the toughest parts of the adventure enjoyable.
Considering we were wild camping, the food exceeded all expectations. It was delicious, abundant, and fueled us perfectly for the daily challenges.
Overall, I would highly recommend this trip to anyone looking for an adventure that tests your limits and rewards you with unforgettable memories.
An excellent expedition
Despite the weather the Scottish scenery was splendid from beginning to end with continuous excitement provided by the rapids along the way. Wild camping was great fund. Would recommend though canoeing experience is a must.
The trip was superb. Alternatives were quickly offered following reports of dangerous wind conditions. Outstanding guide and support throughout. Amazing food by our host, Scott, and all the kit was well specified and otherwise provided. The group was amazing, everyone mucked in and the achievement was one I will never forget. I will be booking with MBA again in the future!
Much better adventures did it again! What a great trip, varied, challenging and fun and well supported by the local guide. I would highly recommend this trip through this company.
What a fantastic week! The hiking section was wet and windy for us but still fun to be in the hills swimming and making friends with deer (and ticks!). Loved the canoeing, so relaxing yet a good chance to practice skills negotiating the rapids. Chris was a brilliant guide and we ate like kings and queens- food far exceeded my expectations! We had a super group and lots of laughs. Still daydreaming about campfires, jumping salmon and that haggis and whisky sauce...
Great trip. Take an old school digital camera and leave your phone at home or in your rucksack after the hiking....you won't regret it. Great decompress from the real world.
Can't fault this trip! Our group leader Chris was amazing and very talented as a chef too. So many great memories, thank you!
I had a wonderful experience on this trip. Our local guide Chris was brilliant, there was amazing camp food (never the same meal twice). All the equipment we were leant was in great condition. The wild camping was great, we had a couple of camp fires and the group got on really well.
This is a physically challenging trip as you have to carry all your gear up a mount and back down. Handling the canoes takes some skill but also some strength during the rapids to negotiate the turns.
Thoroughly recommend this trip,Chris our host was professional on every level and then some,amazing guy. Food was excellent, the camp locations where stunning, glad we got the mountain trek out of the way first was hard going but then that was what I wanted tbh and the canooing on the river was amazing especially when I he sun was shining.Got bit wet on the final part but that was all part of the fun. Feel nourished in everyway from the food to being out in nature this way to the guys I've spent time with and got to know,feel like a different person,many happy memories will stay with me x
This trip is definitely for you if you want to get out of your comfort zone! The hike was full of dramatic scenery but tough at times, carrying a large, heavy rucksack really changes your fitness level I found out! After the hike we canoed down the River Spey, which is beautiful. We were all learning to canoe for the first time and Colin, our guide, gave clear instructions, was patient and really encouraging. I couldn’t fault his skills as a teacher. Colin looked after everyone really well, we had different dietary requirements and he made a huge effort to make sure we all had food we would enjoy.Overall it was fun and challenging and I would definitely recommend this to anyone who wants a physical challenge and to experience the Scottish outdoors 😊
This trip was excellent from start to finish. What a great opportunity to get out into the wilderness and see some of the beauty of Scotland! We saw salmon being caught, an Osprey diving and catching fish and plenty of the local midge! Slightly tougher than I was expecting but you get fed so well that our energy levels remained high!
The trip was quality from start to finish and surpassed my expectations and I wouldn’t hesitate to recommend it! The trip overall was challenging but was all worth it for the stunning views, experience and company! Colin our guide was fantastic and made the trip what it was, very knowledgeable, friendly and funny ! He also ensured we got the best out of our trip by asking each of the group what they wanted and expected and checked how everyone was throughout which was nice! The food was also great, I suffer from a dairy allergy and at no point did I feel like I was missing out and Colin made every effort to ensure I was catered for!
100% recommend this trip, it is definitely a challenge though! Found tough at times but so rewarding as an experience. Food was amazing, far exceeded my expectation on that front! Hike to summit was incredible and the scenes from the canoe stretch were great. Our guide was funny and knowledgable and ran the trip perfectly.
Great trip, the hiking and kayaking were fantastic and the food from our host Scott was really tasty. Definitely recommend!
LOVED THIS TRIP!! I would highly recommend this to anyone who loves the outdoors and doesn’t mind a challenge. It wasn’t easy but with help from Scott (our trusty guide) you accomplish a great achievement. Everything is well thought out and smoothly done. Scott was not only funny and well knowledgeable about the mountains, he was also a great chef cooking us up some lovely meals with great story’s :)
Would 100% book another trip with these guys and I thank them for a great experience
An extremely fun trip. The tour guides were knowledgeable, fun and I felt safe throughout knowing they would be able to deal with any situations which developed.
Make sure you are well prepared fitness-wise. It was a struggle for those who weren't as prepared - don't leave it to chance! The hiking phase were two long days - be prepared for up to 10 hours walking at least. Summiting the mountain and swimming in a deserted loch made it all worth it though! More arduous but fun nevertheless.
The canoeing phase was more fun but you still needed a relatively good level of fitness to deal with the areas of rapids.
Kit list is correct and well designed but make sure you pack carefully - there is a lot of team kit to go in your bags too so be careful not to take too much.
Final advice - if doing this in summer take the advice on midges and tics seriously! First night camping we were swarmed by midges; the next night everyone got at least one tic! Don't let this put you off - if you bring the right stuff you will deter them and still have fun.
Overall a great experience: Fun; slightly challenging; and great guides.
Highly recommend this fantastic trip. Amazing views, great team work, delicious food at the end of quite demanding days. Also time to relax, chat and let Scott the guide entertain you with funny stories and interesting facts.
This was a fantastic trip, with the right balance of demanding physical effort, adventure, and laid back enjoyment. The first two days are tougher, as even while the Scottish highlands are not that impressive in terms of height, the terrain is not that easy with a heavy backpack (and those midges can be a force of nature). The canoeing part is physically less demanding but requires continuous concentration, as coming to grips with canoeing and establishing good communication with the partner takes a bit of time. The outcome is very good and balanced mix, which got only better with the attentive care and very good food provided by Scott, our guide, and by a group of like-minded people that rapidly clicked into the same frequency to have fun. I enjoyed every day of the trip and made me look forward to much better adventures. p.s. do pay attention to what they ask you to bring, as you need the right equipment!
Excellent trip. Loved the two different experiences. Hike was fairly tough; but that was the difficulty level. Camping was great dispite the rain. Scott, the guide, was very well qualified, a great leader and charming and a good cook. Could not be bettered
An absolutely excellent trip. Our guide Scott was great: upbeat, friendly, knowledgeable. The food was amazing. In particular, the three course dinners were great. Catered for dietary requirements without issue. Bear in mind that it is quite a challenging trip, but well worth it in my opinion. The wild camping was brilliant. I can't fault anything except the weather! But even that didn't ruin the trip.
What a AMAZING trip. We had so much fun from start to finish. Our guide Scott had infinite knowledge on the area, cooked us delicious food every night. And found us the beautiful spots for us to wild camp. ⛰️🛶
Excellent trip - extremely well organised with an outstanding guide. Getting through "the washing machine" unscathed, upright and pointing in the right direction was a real sense of achievement.
Enjoy 12.5% Off Outdoor Gear
In need of a few more items? All bookings receive a 12.5% discount to use at Cotswold Outdoor, Snow + Rock and Runner's Need.
What's included?
Your host will supply you with the following kit to carry and use.
For the hiking part of the trip:
- Lightweight tent (20 litres)
- Lightweight sleeping mat (5 litres)
- Cutlery, mug, bowl, plate (2 litres)
- Food (2 litres)
- Stove, plus gas (5 litres)
For the canoeing part of the trip:
- Bigger tent
- Buoyancy aid (i.e. Life Jacket)
- Canoe, paddles, helmet
- 1 X 60 litre river storage barrel
- More food!
- Waterproofs (if requested)
Please let your host know an indication of size for the included waterproof clothing and helmet on your passenger information form. (Sizing is either extra-small, small, medium, large or extra-large; an approximate guess will do.)
WHAT DO I NEED TO BRING?
To pack for the hiking on Days 1 & 2:
- 60 litre hiking rucksack with waistbelt (for kit below, plus the hiking list above)
- A rucksack liner or dry bags, to keep your kit/sleeping bag dry in heavy rain
- Sleeping bag (3-4 seasons, down to 0 degrees Celsius)
- Waterproof, breathable jacket with hood
- Waterproof trousers/overtrousers
- Hiking boots (must be boots, not trainers or trail runners)
- 2 pairs of good quality hiking socks
- 1 set of hiking clothes to wear, quick drying and not cotton/denim
- Spare socks and underwear for Day 2
- Warm hat and gloves
- Sunglasses (ideally with a retainer for canoeing days)
- Sun cream – because it’s always sunny in Scotland! (But seriously, please take some.)
- Midge repellent spray/cream and midge net/hood - YOU WILL NEED THESE!
- Toothbrush, toothpaste, mini toiletries
- Swimsuit and travel towel for a dip in the loch
- Head torch
- Small zip lock bags/dry bags for personal things like phones, wallets
- 2 litres of water carrying capacity in bottle(s) and/or bladder(s)
- A few of your favourite snacks
- Personal medication
To pack separately for canoeing (this will be dropped off to you on Day 2):
- 2 sets of paddling clothes (lightweight, quick drying trousers, socks, base layer top & fleece)
- 1 set of warm evening clothes
- Canoeing shoes/trainers with good soles for walking on rocky riverbanks (these will get wet everyday and might not have a chance to dry out inbetween). You can also wear welly boots if you prefer.
- Dry, lightweight trainers for evenings around rugged campsites (no flip flops/sliders please). Ideally waterproof, as the grass can be wet.
- Optional: a pair of neoprene socks would help keep your feet warm when paddling
- Optional: a pair of grippy cycling gloves will protect your hands when paddling
- Shorts, in case it’s sunny
Bear in mind when packing that all your personal kit, including sleeping bag and part of a tent, needs to fit into a 60-litre canoe barrel (about the size of the expedition rucksack you should bring).
Sleeping Bag Hire
Payable Before Departure
Sleeping Bag Hire
… Per Person
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 57kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000miles/1609km would be approx. 281kg of CO2 in an average car (or 140.5kg per person if there was 2 of you in it).
- A return economy class flight London - New York would be approx. 1,619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approx. 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
It is important that you travel as light as you possibly can for the mountain section of this journey, so you should only take true essentials for the first night in your hiking backpack. Please note that you will need to add your share of the cooking and camping equipment to your bag before you set off, so you will need to leave some room for this.
The rest of your luggage will meet you at the changeover point (from walking to canoeing) late afternoon on Day 2, so you can re-pack for this part of the expedition with fewer weight and space restrictions. You'll have a 60-litre drybag to pack your stuff into, which is ample space. You can leave any spare luggage in your host's vehicle when you get in the canoes and it will meet you once again at Spey Bay on Day 5.
On the morning of day 1, please turn up ready to hike! Boots on, water filled up. Have your extra canoeing kit & spare travelling bags separated from your hiking pack. These will be returned to you on day 2 after the hiking section of the expedition.
Absolutely! We recognise that you may want to leave some of the luggage you bring to Scotland somewhere safe before you start your expedition. You will be able to leave any non-essential items you don’t want to take on the boat with you at our host's local base.
Yes; this trip is a participatory expedition. Your host will provide all meals and snacks from the first lunch onwards. During the expedition your host may ask the group to help collect firewood, boil some water for brews and help the guide set up the kitchen or chop vegetables. We believe that small things matter and getting involved around camp will help enrich your experience. This trip gives you a chance to take time out from your usual routine, make bonds and create memories. Mucking in and fostering a team spirit for the expedition is what it's all about, and will create the best atmosphere – and best chance for completing the expedition – with your fellow adventurers.
Midges are very tiny winged flies, often found in Northern Scotland between May and October when conditions are damp, humid and warmish. While they don’t have a great reputation, they generally aren’t as bad as they are made out to be: they can be an annoyance, but they don’t carry any diseases. So they're pretty harmless, apart from a small itchy red bite.
They don't like direct sunlight and they can’t fly in anything more than a light wind, so on very sunny or breezy days you're unlikely to be bothered by them.
There are preventative measures you can take if you do find there are some midges around. Wear white or light-coloured clothing – midges are drawn to dark colours. Use a repellent, such as Smidge (a DEET-free insect repellent developed in Scotland) – Avon's Skin So Soft is also often recommended as an effective deterrent. Antihistamine creams or tablets will help with any itchy bites. Whilst midges are so small that they can pass through a mosquito net, you can buy 'midge-proof' head nets made with a fine mesh that will keep them away.
Whilst outdoor toileting is all part of a wilderness adventure, it can have a negative impact on the surrounding environment if not practiced carefully. To avoid this, on most trips (for the canoeing section), your host provides a portable camping toilet for use at each of the wild camping spots. Small and packable, this camping toilet allows waste to be packed-out and disposed of properly when facilities are available. Not only does this help to minimise impact on the countryside, but many adventurers find it a bit more comfortable! For those who have periods, we have also written this handy guide, to help you manage these whilst on adventures.
For comfort and safety reasons regarding the paddling element of this trip, unfortunately we are not able to accommodate people over 18 stone (110 kilos). If you have questions regarding this, please speak to our customer experience team.
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
Our recommended travel insurance provider is Campbell Irvine.
Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing.
Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness.
We fully endorse Campbell Irvine as their insurance offers all of the above, so get in touch with them or call on 020 7938 1734 to get your insurance sorted. We suggest that you book travel insurance as soon as you book your adventure, just to cover you for any last-minute life changes. We know you’re an active lot and injuries do happen!
We recommend checking out the country-specific information and also talking to a travel nurse.
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
Interested in a more exclusive experience? Opt for a 'Private Group' through the dates and prices tab to book this adventure for just you and your chosen companions.
Explore our range of over 200 worldwide adventures
Whatever your mood, we’ve got it covered.
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Guaranteed to run
All our trips are now guaranteed to run. Once you’ve booked your spot you can immediately make your travel arrangements, no uncertainty, no hanging about (excludes 'request to book' departures). Full details
Flexible payments
Secure your spot with the minimum deposit and pay off the remaining balance in as many instalments as you like, with no interest or fees. Full details
Happiness Guarantee
We’re so confident you’ll have an amazing time we’ll put our money on it. Full details
Full financial protection
To give you complete peace of mind we’re backed by ABTOT, ABTA and ATOL memberships. Full details
Tried & Trusted
We’re rated ‘Excellent’ on Trustpilot with over 1000 verified trip reviews averaging 4.8/5.
Connect before you go
You'll be invited to join a WhatsApp group to get to know each other before your big adventure together. Full details