Snow and Saunas in Estonia

Marta Marinelli, raised in Italy’s serene Prosecco Hills, dreamt of global adventures, inspired by her father's travel stories. Her passion evolved into a career, backed by a decade of studies including degrees in international tourism and destination management. She’s worked in the adventure travel sector since 2012, living in Italy, the UK, and now sunny Portugal.

Over twenty years, Marta has explored over 55 countries, visiting remote areas like Ghana, Rwanda, Sao Tome and Principe, Haiti and Nepal’s Upper Mustang region. As a Senior Adventure Expansion Manager at Much Better Adventures, she focuses on creating life-changing experiences, ranging from multi-activity adventures, challenging treks to ultimate adventures in iconic places. She loves the challenge of finding the best local adventure hosts around the world, collaborating on adventures that offer genuine immersion, pushing beyond the beaten path and working on exclusive itineraries that challenge your comfort zone.

What makes her tick? Enabling people to live adventure-rich lives while positively impacting and empowering local communities around the world, generating sustainable opportunities for both the host, guides, community, and the environment.

The sauna tradition is an important part of the country's identity – in many ways, life in Estonia revolves around the sauna. Although sauna may seem like a winter activity, Estonians actually go all year round – family gatherings and birthdays are often celebrated with sauna.

The steam generated by pouring water onto hot rocks in a sauna is believed to have many benefits: it cleanses the skin and increases heart rate, and the heat does its magic by expanding your bronchi and relaxing the joints. The ritual also includes light 'whisking' with birch branches, which acts like a massage.

After you heat up, it's time to cool down. Saunas are often built next to the sea, a river, a lake, or a pond so that during winter, brave sauna-goers will cut a hole in the ice before taking a dip or even rolling around in the snow. The rapid temperature change stimulates blood flow and strengthens the immune system. If that sounds too bracing, you can stand in the cold air outside the sauna while enjoying a cool drink.

Two private group sauna sessions are booked on Days 2 and 3 of the trip. The first will take place in the igloo saunas of Sportland Kõrvemaa, which are 100% hand- crafted and covered with spruce chips from the outside, and aspen chips from the inside. The heat is equally distributed, which makes the sauna nicely humid. The sauna comes with a steam room, a spacious anteroom, and a toilet and shower room so you can alternate time in the heat with socialising in the common room and even an ice dip outside.

On Day 3 you'll get the chance to try an authentic smoke sauna. Like a traditional sauna, the Estonian smoke sauna usually consists of a small house heated with wood in a brick oven. However, the smoke sauna has no chimney through which the smoke can escape. Instead, it circulates inside the room while the sauna is heating. In 2014, UNESCO included the smoke sauna phenomenon in its Intangible Cultural Heritage list. The smoke sauna ritual consists of many stages which must be followed carefully. You'll enter the sacred hot room, where you are met by the heady aroma of burning wood. You'll then rub yourself with ground plants and salt, followed by the 'whisking', gently beating your body with birch branches to exfoliate skin and stimulate circulation. Then, you'll plunge into the icy waters nearby to cool down, rinse off and feel new again!

Other sauna sessions can be booked for free at the luxurious sauna centre of the Vihula Manor Hotel & Spa.

Tips are not included in the trip cost. These are entirely at your discretion but there is an expectation to tip for good service. The amount should be reflective of your perception of service and quality – a tip is not compulsory and should only be given when you receive excellent service.

The tap water in Estonia is safe to drink. Please bring along your own reusable water bottle to fill up at the hotels to avoid buying single use plastic bottles.

Yes, you can leave your luggage in Tallinn or with your host on Day 1, as you'll be returning there for the last night of your trip.

Overall, the choice of the route, distance and activity duration is always decided by your local guide taking into consideration group's fitness and weather conditions, so small alterations may take place with your safety in mind. In case the snow conditions on a certain day are not ideal for the scheduled activity (i.e. terrain is too icy for fat biking, snow too soft for kicksledding, etc), your host will offer alternative suitable activities locally, whenever possible, or may suggest to carry these out in alternative areas nearby.

This trip visits locations where daytime temperatures can be extremely cold and consistently below freezing (0C/32F) during the times of year when this trip operates. Temperatures at night will likely be even colder. Personal care should be taken to keep warm as best possible in the conditions, such as wearing appropriate clothing and proper hydration and nutrition. Very cold temperatures can impair an individual’s physical abilities to perform an activity that they may otherwise be able to do competently at warmer temperatures. In severe cold conditions people may experience symptoms associated with Exposure, Frostbite and Hypothermia. Your guide(s) are trained to mitigate the risks associated with cold temperatures, by carefully managing the intensity of the activity, and to provide the appropriate support response should someone feel ill during the trip. Should you experience health issues during your trip you should inform your guide immediately so the proper care can be provided.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

Our recommended travel insurance provider is Campbell Irvine.

Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing.

Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness.

We fully endorse Campbell Irvine as their insurance offers all of the above, so get in touch with them or call on 020 7938 1734 to get your insurance sorted. We suggest that you book travel insurance as soon as you book your adventure, just to cover you for any last-minute life changes. We know you’re an active lot and injuries do happen!

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

• 95% of people rate the group dynamics on our trips 5/5
• 90% of people recommend joining a trip to make new friends
• 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

Interested in a more exclusive experience? Opt for a 'Private Group' through the dates and prices tab to book this adventure for just you and your chosen companions.