2025 EARLY BIRD SALE NOW ON!

Save up to 15% on selected trips
4.4
| 23 reviews

Trek the High Trails of Italy's Amalfi Coast

7 nights
Challenging

Hike the remote Alta Via above Italy’s most beautiful coastline for spectacularly untrodden trails along the Mediterranean

What's Included?

Activities & Certified Guides

All itinerary activities with expert, local, English-speaking mountain guide

All accommodation

5 nights in family-run agriturismi, 1 night in a hotel and 1 night in a mountain hut

Meals

All breakfasts, 1 lunch and 5 dinners

Transfers

Airport transfers and everything in between

Porterage

Vehicles to transport your luggage throughout the trek

Small Like-minded Groups

Solo-friendly by design, join our small n’ sociable groups of up to 12 like-minded, active and outdoorsy people
From

excluding flights
From

excluding flights

What's it like?

4.4
| 23 reviews
Magical unique experience
November 2024
Caroline S.
Amazing scenery and a taste of Amalfi life
September 2024
Lorna T.
Amazing scenery and a taste of Amalfi life
September 2024
Lorna T.
Amazing scenery and a taste of Amalfi life
September 2024
Lorna T.
Amazing scenery and a taste of Amalfi life
September 2024
Lorna T.
Amazing scenery and a taste of Amalfi life
September 2024
Lorna T.
Amazing scenery and a taste of Amalfi life
September 2024
Lorna T.
Amazing scenery and a taste of Amalfi life
September 2024
Lorna T.
Unforgettable week along the Amalfi Coast
September 2024
Florence N.
A brilliant trip - excellent people & great hikes
September 2024
Christine B.
Great trip, Norma’s a great guide
September 2024
Callum C.
Great trip, Norma’s a great guide
September 2024
Callum C.
Great trip, Norma’s a great guide
September 2024
Callum C.
Great trip, Norma’s a great guide
September 2024
Callum C.
Great trip, Norma’s a great guide
September 2024
Callum C.
Great trip, Norma’s a great guide
September 2024
Callum C.
Had an amazing holiday which
July 2024
Ruth M.
Amafi
July 2024
Natalie B.
Amafi
July 2024
Natalie B.
Amafi
July 2024
Natalie B.
Amafi
July 2024
Natalie B.
Wonderful!
June 2024
Laura G.
Wonderful!
June 2024
Laura G.
Wonderful!
June 2024
Laura G.
Wonderful!
June 2024
Laura G.
Wonderful!
June 2024
Laura G.
Wonderful!
June 2024
Laura G.
Wonderful!
June 2024
Laura G.
A fantastic way to see the Amalfi Coast awa...
October 2023
Emily
I had a great holiday- wonderful hiking, be...
September 2023
Nadia

Tackle one of Italy's most stunning yet little-known trails via rugged peaks and quaint villages, all with jaw-dropping views

Scramble from the highest peaks in the Lattari Mountains down to the sparkling Tyrrhenian Sea for cool swims

Rest weary legs in family-run agriturismi, where you can tuck into delicious regional cuisine and get spoiled with warm Italian hospitality

Key Information

Day 1

Welcome to Naples!

Driving

1hr · 50km

Meet your host at Naples airport and transfer to the charming hamlet of Cava de' Tirreni, tucked into a beautiful location in the Lattari Mountains, overlooking the sea. In the afternoon, meet your guide at the hotel for a welcome briefing. Before dinner, you may wish to enjoy a leisurely walk through the historic centre and to the amazing Badia di Cava, one of the most impressive monuments of Southern Italy. Settle into your comfortable hotel and prepare for the adventure to come.

Day 2

Ascend to the top of Monte Avvocata

Hiking

5hrs · 12km · 600m up · 900m down

Today you will complete the first stage of the Alta Via dei Monti Lattari, one of Italy's most stunning long-distance trails. Surprisingly quiet, the path follows the ridge of the Lattari Mountains, which form the backbone of the Amalfi Coast and the Sorrento Peninsula. Setting off right from your hotel, you'll follow a famous pilgrim route up through golden chestnut woods and along panoramic paths until the Avvocata Sanctuary, perched at almost 1000m above sea level. This is undoubtedly one of the most spectacular viewpoints of the entire coast, yet it's unknown to most visitors to the area. Descend down the trail to the edge of the Amalfi Coast at Maiori to dip your toes in the sea. A short local bus journey will take you up the verdant valley of Tramonti in time for dinner. Settle in your cosy, family-run agriturismo for the night and enjoy some hearty homemade food with local wine. Buon appetito!

Day 3

Above the clouds to Santa Maria dei Monti

Hiking

5hrs · 11km · 800m up · 400m down

Hike to the Valico di Chiunzi, a small pass on the ridge of the Lattari Mountains, before climbing to the second-highest peak on the Amalfi Coast - Cerreto (1313m) - and take in the spectacular views of the coastline, Mount Vesuvius and Naples. Descend to a high plain and enter the Valle delle Ferriere nature reserve, continuing on to the Sanctuary of Santa Maria ai Monti, located high above the village of Scala and overlooking the coastal towns Amalfi, Ravello and Atrani. Your home for the night is a cosy mountain hut in a unique panoramic setting, the perfect spot to enjoy sunset and a rustic, fire-cooked dinner. Enjoy the solitude and serenity of this secret spot, hidden high above Italy's most glamorous coastline.

Day 4

The lush Ferriere Valley to Amalfi

Hiking

4hrs · 11km · 150m up · 1100m down

Take a detour from the Alta Via and hike down to Amalfi and the sea, via the picturesque villages of Scala and Minuta and the lush greenery and cascading waterfalls of the Ferriere Nature Reserve. A gradual descent will take you to the Valle dei Mulini, passing the ruins of ancient, 11th-century paper mills. Passing by lemon groves, walk into the UNESCO-listed town of Amalfi where you can spend the afternoon exploring, take a refreshing swim or people-watch with a gelato, before you transfer to the friendly village area of Agerola for the night.

Day 5

Climb Monte Molare

Hiking

6hrs · 13km · 800m up · 770m down

The big one! Lace up your boots and tackle the highest peak of the Amalfi Coast. Walk through quaint Bomerano village and through breathtaking forest scenery, backed by stunning mountain views and seascapes. A steep, steady climb will take you to the summit of Monte Molare (1444m), suspended between the blue sky and sparkling sea. On a clear day, the 360-degree view stretches out to the Bay of Naples and Vesuvius, the Sorrentine Peninsula and the island of Capri. Begin a steep descent to Santa Maria del Castello, where you can celebrate your efforts with a hearty dinner in a family-run agriturismo.

Day 6

Descend to the Sorrentine Peninsula

Hiking

5.5hrs · 15km · 650m up · 900m down

Fuel up on breakfast then set off from the doorstep of your agriturismo for a steady descent to the Sorrentine Peninsula, with the colourful hamlet of Positano at your feet. An easy stretch along the edge of the plateau leads to beautiful wildflower pastures. Hike downhill amongst the Mediterranean scrub and wild herbs, then parallel to the coast with spectacular views over the Islands of the Sirens. Reach your base in the afternoon - a converted farmhouse surrounded by apple orchards, vines, olive groves and woodland. Tuck into a meal made from local organic produce and enjoy a relaxing night with your fellow travellers in this authentic rural location.

Day 7

The blue Bay of Leranto

Hiking

7hrs · 16km · 1000m up · 1130m down

Today you'll explore the ever-changing Mediterranean seascape, charming hamlets and fjords that dot the Sorrentine Peninsula all the way to its tip. Hike through pine woodland, olive groves and orchards down to the picturesque inlet of Marina di Crapolla, where you can enjoy a swim. Continue along undulating paths past medieval ruins and over spectacular cliffs until you reach Punta Campanella, the very tip of the peninsula. It was here that according to a legend, Ulysses erected a temple in honour of Athena. Finally, hike on to Termini village to enjoy a celebratory drink with a view of Capri, before a transfer back to Sant’Agata sui Due Golfi. Enjoy a last farewell dinner in the garden of your agriturismo and cheers to the completion of your epic Amalfi Coast traverse!

Day 8

Arrivederci

Driving

1.5hrs · 60km

After a relaxed breakfast this morning you'll be picked up for your group transfer back to Naples Airport. Alternatively, you may wish to extend your stay in one of the nearby towns of Sorrento, Positano or Amalfi - surely a deserved treat after a solid week of hiking!

The Area

map

Logistics

Starts

Naples International Airport

14:30 on Day 1

Ends

Naples International Airport

11:30 on Day 8

Transfers

Your host will meet you at Naples International Airport on Day 1 and transfer your group to Cava de' Tirreni (approximately 1hr) - your starting point for the long distance trek in the the Amalfi Coast. If you wish to join the group arrival transfer (usually scheduled early afternoon), please book a flight landing in Naples before 14:30.

On the final day Day 8, your host will transfer your group from your accommodation in Sant'Agata sui Due Golfi, on the Sorrento Peninsula, back to Naples Airport. The transfer is usually arranged between 9am-10am, and the journey time to the airport is typically 75-90mins depending on traffic, but delays can happen. Please book a flight departing after 14:00. You host will advise you of the exact transfers arrangements and timings prior to departure, so please provide your flight details upon booking.

If you decide to arrive at a different time and wish to travel to the start point independently, the closest major city to your start hotel in Cava de' Tirreni is Salerno, well connected by train from Naples and other big cities. From Salerno, you can reach Cava de' Tirreni by regional train (15 mins) or local bus (30 mins). Given the Sunday arrival day, the starting hotel may be able to assist with a taxi/transfer from the train or bus station when you arrive in town, contact them in advance for more details. If you require further information about your travel options or wish to book a private transfer, just reach out to your host and they'll be able to help out.

Travel options

There are regular direct flights to Naples airport from major airports across the UK and Europe.

Day 1

Hotel · Twin share

Breakfast

Lunch

Dinner

Day 2

Agriturismo · Triple share

Breakfast

Lunch

Dinner

Day 3

Mountain hut · Same sex dorm

Breakfast

Lunch

Dinner

Day 4

Guesthouse · Twin share

Breakfast

Lunch

Dinner

Day 5

Agriturismo · Triple share

Breakfast

Lunch

Dinner

Day 6 – Day 7

Agriturismo · Twin share

Breakfast

Lunch

Dinner

Day 8

Breakfast

Lunch

Dinner

What is the food like?

Each region of Italy has its own distinct cuisine that reflects its history as well as local ingredients, and the Amalfi Coast is no different. This sunny and fertile area is famous for its freshly-grown ingredients, as well as for some of the best and freshest seafood in the country. Recipes are usually simple but delicious, making use of seasonal vegetables such as tomatoes, aubergines, artichokes and more. Although the region is commonly known as the birthplace of pizza, there are plenty of other local specialities you'll get to try during the trip. The Lattari Mountains pride themselves on their strong cheesemaking traditions and the local ricotta, fior di latte and provola are to die for! Lunches will be picnics prepared for you by the accommodation owners or purchased in the villages where you’ll be staying. In the evening you'll mostly eat in local agriturismi, which offer authentic home-cooked dishes prepared with seasonal and organic produce from the family farms.

Vegetarians, vegans and other dietary requirements and allergies can be catered for - please just request this on your passenger info form.

What is the accommodation like?

Cava de' Tirreni

You'll spend your first night at a comfortable hotel in Cava de' Tirreni, either the Hotel Palazzo San Giovanni, or the Hotel Scapolatiello (depending on availability). Both hotels feature stylish rooms with free WiFi, air conditioning, a restaurant and a bar. A terrace is also available at both properties.

Local agriturismi

For five nights on the trip you’ll be staying at family-run agriturismi - converted farms which feature ensuite rooms, WiFi, large verandas or gardens and are immersed in tranquil, rural settings. Meals are freshly prepared on the premises, providing an amazing opportunity to savour typical dishes from the region, cooked from ingredients from the family's very own produce.

Mountain hut

Enjoy the incredible opportunity to snooze at the Santa Maria dei Monti mountain hut, with breathtaking views of the Lattari Mountains and the Amalfi Coast. The group will usually be split into female and male dorm rooms with bunk beds, and facilities include shared toilets, a shared kitchen and complimentary bedding and blankets. A delicious dinner made with local produce and breakfast will be cooked by the local staff at the hut.

Staying at the mountain hut, you'll need to carry your overnight items in your backpack on Day 3 & 4. There is no luggage transfer on Day 3 due to the hut being inaccessible by road. Just as it should be!

Upgrades

Due to the style and limited capacity of the accommodation used on this trip, single rooms are limited and only possible for four nights of the seven nights (nights 1, 4, 6 & 7). See Optional Extras for the price and request this upon booking.

This trip has been rated as Challenging

The 'Alta Via dei Monti Lattari' is a six day hike on trails high above the Amalfi Coast. Trail conditions are generally non-technical paths, including sections of stone steps, but in some places there can be more rocky, overgrown and rough terrain to cover. There are some sections with sheer drops and steep trails that require confident footing. Hiking duration is typically between 5 to 7 hours a day, with considerable ascent and descent along the way. The distances and vertical change are provided in the itinerary, but as there are several paths to choose from in some sections, the exact route your guide will lead the group on may vary slightly. Along the Amalfi Coast changeable weather is common, with intense heat, sun, wind and rain all frequently having a significant impact on hiking conditions. This trip is suitable for hikers that are well prepared for these challenges.

What will I need to carry?

You'll need to have a larger bag suitable for your main luggage, which will be transported for you each day, and then a smaller daypack to carry personal items in during each day of hiking. Hiking poles are strongly recommended, and you will need to carry your waterproofs and 2-3L of water with you every day.

Note that on Day 3 there is no luggage transfer included from Tramonti to Santa Maria ai Monti mountain hut, due to its remote location, so you'll need to carry one change of clothing and any other essential personal overnight items with you in your daypack. You'll then have access again to your main luggage at your accommodation on Day 4.

From May to October the daytime temperatures in the Amalfi Coast range from 22 – 35°C and cool off to 11 – 20°C at night. The hot weather in summer (between July and September) can make some of the hikes more strenuous, however temperatures are generally much cooler up in the mountains, where you'll be hiking. Rain is possible at any time of year, although the weather is generally dry so you'll have plenty of sunshine to enjoy.

Christopher B.(November 2024)
Lovely part of the world but the trip was a bit disappointing overall

If you’re a serious hiker or otherwise have a decent level of fitness, I don’t think you will find this trip challenging. The pace was pretty sedate, frustratingly so at times, as the guide took a ‘lowest common denominator’ approach to pacing which gave little freedom to enable those of differing abilities to go at their own speed.

Take a look at the distances and timings quoted in the itinerary to get a sense of the implied pace (I see these have been updated since my trip as there were a couple of inaccuracies with distances coming up short; the ‘difficulty rating’ section has also been updated and is now a better reflection of the reality although I’d still quibble with the overall ‘challenging’ rating).

A shout out to the excellent La Sorgente del Melo agriturismo on day 5, and while the hotel on day 1 was lovely, it was let down by its food offering. Some of the other accommodation and food choices left room for improvement.

Note if you’re travelling as a couple (male/female) you can expect to be split up on the triple share nights.

I didn’t take long trousers for the trails and notwithstanding a couple of scratches from the vegetation and a couple of days with torrential rain, I was happy with the decision to hike in shorts.

Apart from Amalfi town, which is a ghastly tourist trap and really not worth spending a full afternoon there, the Amalfi coast is stunning, with incredible views and the trails were (as promised) virtually empty and would be lovely to hike at your own pace. If I was to have my time again I’d do this trip self-guided or independently.

This was my sixth trip with MBA and the first for which I've given a review of less than 4 stars. However, well done and thank you to the MBA Customer Experience team for engaging seriously with our feedback post-trip.

Caroline S.(November 2024)
Magical unique experience
Magical unique experience

Had the best time hiking the Amalfi trail. We were very well looked after by the lovely Norma, who navigated the routes perfectly and organised everything for us. She became a welcome part of the group. The highlights were staying in the exclusive mountain retreat with Antonio; and the view over Capris from the peak of Monte Molare. Food generally good though vegan/vegetarian needs could be catered for a bit better - plan in advance with the organisers. The best stay was in the family run aguriturismo in Santa Maria del Castello at La Sorgente del Mel, I'll never forget the warm welcome from the Italian owner and smiles all night, and an abundance of fantastic food, wine and limoncello. Most accomodation was good. Overall I'd recommend this trip as it was unforgettable and beautiful and ill treasure the memories for life.

David J.(October 2024)
Fantastic!

We had a fabulous time. A lovely group, amazing scenery, the walking varied and very enjoyable, the food really good and the accommodation too. Norma our guide was great. If you are thinking of booking this, do it!

Lorna T.(September 2024)
Amazing scenery and a taste of Amalfi life
Amazing scenery and a taste of Amalfi life
Amazing scenery and a taste of Amalfi life
Amazing scenery and a taste of Amalfi life
Amazing scenery and a taste of Amalfi life
Amazing scenery and a taste of Amalfi life
Amazing scenery and a taste of Amalfi life
Amazing scenery and a taste of Amalfi life

You couldn’t image scenery more beautiful than this. From the scent of wild herbs rising up as you trek through forest to mountain top, winding among picturesque coastal towns and villages, swimming in secret coves, eating rustic Italian food in the refuge and farms…this is a challenging, sensory and rewarding journey across varied terrain set against the finest backdrops. I met some brilliant people… TWC - you know who you are 🤣 We laughed a lot, my knees cried a little, and I never want to climb another step in my life. But it was all worth it ❤️ Special thanks to Norma, our fabulous, calm and stoic walking guide.

John H.(September 2024)
Brilliant trip with an excellent group!

This is a brilliant trip. Norma was a great guide and the group was excellent. Scenery was stunning with lots of varied walks through forest, mountains, coasts and towns. All the accommodation was lovely and the food was delicious. Really recommend it! I agree with other comments about packing a pair of long trousers. There is less time on the final day than the trip notes suggest so prepare for an earlier transfer back to Naples but it means there is time to explore Naples before a later flight, or even a trip to pompeii if flying late in the evening or the following morning.

Florence N.(September 2024)
Unforgettable week along the Amalfi Coast
Unforgettable week along the Amalfi Coast

The trek can be tough due to the heat and humidity and some days are longer than described but at the end of the day an amazing trek with different landscapes, the sea is never far! on top of that best group ever.

Yvonne S.(September 2024)
Simply Stunning!

I thoroughly enjoyed our week of hiking - an amazing group of like minded people and lead by Norma from start to finish. Would highly recommend as the scenery is amazing along the route. Tip for those who decide to take this on: pack some long trekking pants as much of the trail has high vegetation and hence a few of us got scrapes along the way (a small sacrifice for the overall enjoyment!)

Chris S.(September 2024)
Trek Amalfi coast

Greta scenery, hot but thundery weather, great food and accommodation and a great group.

Christine B.(September 2024)
A brilliant trip - excellent people & great hikes
A brilliant trip - excellent people & great hikes

An awesome trip! The hikes were great; gorgeous views, great forests and trails and challenging at times (be prepared for the heat!). Norma was a brilliant guide, and the group were great. Would strongly recommend!

Callum C.(September 2024)
Great trip, Norma’s a great guide
Great trip, Norma’s a great guide
Great trip, Norma’s a great guide
Great trip, Norma’s a great guide
Great trip, Norma’s a great guide
Great trip, Norma’s a great guide
Great trip, Norma’s a great guide

Had another brilliant trip with MBA. Views were great and was another amazing group of people. Only thing I would say is as there was 12 people booked on, a 2nd guide would be useful to allow for differences in speed or incase someone needs help to turn back. Norma was amazing but 12 people is a lot to juggle on top of all the hiking. Would highly recommend though!

Ruth M.(July 2024)
Had an amazing holiday which
Had an amazing holiday which

Had an amazing holiday which will stay with me for a long time. Met some fabulous people that made the trip even more special. Anna our guide was brilliant, made it easy for those of us who wanted to go off piste on the trip and managed our different levels of energy with perfect equanimity.

Natalie B.(July 2024)
Amafi
Amafi
Amafi
Amafi
Amafi

I absolutely adored this trek. Anna was an outstanding tour guide and did everything to accommodate everyone on the trip. We were all very different fitness levels and she made sure we all got to the destination with no man left behind. Great friendships were made and lifelong memories!

Laura G.(June 2024)
Wonderful!
Wonderful!
Wonderful!
Wonderful!
Wonderful!
Wonderful!
Wonderful!
Wonderful!

Norma was a great guide. I never grew tired of the amazing views of the green hills combined with the stunning blue water below. Food was delicious and plentiful. Accommodations were great. Fun to hike and then end the day swimming. I think it is rated correctly. Mileage is about 10-14 km per day but there are a few technical parts. Some steep downhills with rocks. Lots and lots of steps. It was warm in June. No rain at all.

Amanda F.(June 2024)
Amazing trip

Norma was a fantastic guide and very knowledgeable about the area. The trails were very varied with stunning views. Plenty of locally grown and homemade food. A perfect way to experience the Amalfi coast

Jan A.(June 2024)
A fabulous hiking trip.

An excellent trip with absolutely fantastic views and with some technically challenging hiking especially in the descents. All accommodation was as expected. The food was a bit mixed but on the whole very good. Our final 2 nights at Tore farmhouse was just wonderful. Highlight of the trip was getting to the top of Molare, the highest peak. Would definitely recommend to anyone who loves hiking.

Emily(October 2023)
A fantastic way to see the Amalfi Coast awa...

A fantastic way to see the Amalfi Coast away from the crowds. Norma was a very knowledgeable guide and the hiking was pretty tough in places - I’m very glad I took walking poles - but worth it for the views (and to work off all of the amazing food we were treated to in the agriturismi)!

Paul(October 2023)

I did this trip in early September 2023. The trip was excellent - the hikes and views are amazing, the guide and group were friendly, and it was cool to see so many different areas. As noted in the trip description, it is fairly tough and involves 6 days hiking in a row with a fair bit of ascent and descent.

Jason(October 2023)

We had the best time on this trip - Norma was fantastic and ensured the whole group was safe and well throughout. The kit list was accurate and we used everything we packed. Highlights were that every day was different and the accommodation and food at each stop was great.

Nadia(September 2023)
I had a great holiday- wonderful hiking, be...
I had a great holiday- wonderful hiking, be...

I had a great holiday- wonderful hiking, beautiful views, great company, amazing food! Hopefully easy to fix for future trips: we used public buses for transfers to accomodation at the end of day of walking, but we had problems with unexpected timetable changes and Amalfi bus station chaos- private minibus transfers would have been much better.

Amanda(September 2023)

I think this was the best way to explore the Amalfi coast and avoid most of the crowds! Norma was a great guide who kept us safe and showed us the way, the hikes were interesting and varied, with stunning views. The accommodation & food was also great, especially at the refuge and agritourismos. It was the autumn break I needed.

Anna(August 2023)

This was a great trip, a challenging 6 day hike but the views, accommodation and food made it all worth it. You get to see a beautiful part of Italy that isn't ruined by crowds of tourists and it is so peaceful. Our guide, Norma, was exceptional at looking after us and motivating us to continue despite the extreme heat!

Husain(May 2023)
An amazing experience and worth the trip! T...

An amazing experience and worth the trip! The views are amazing when the clouds finally clear out. Was rained on every day with some high winds on some other days, but I feel like it made the experience.

Dom(May 2023)

I cant really give a fair review because the weather we got at the start of May was so bad. But the accomodation was great, you get a good mix of exploring the country side and some of the classic amalfi towns/villages and in the few hours of sun we did get the views were amazing!

Itinerary Activities

  • Guided hike on the first stage of the Alta Via dei Monti Lattari
  • Guided hike to Santa Maria dei Monti
  • Guided hike down to Amalfi and the sea
  • Guided hike to summit Monte Molare
  • Guided hike to the Sorrentine Peninsula
  • Guided hike to the village of Termini

Guides

  • Expert, local, English-speaking mountain guide

Accommodation

  • 5 nights in family-run agriturismi
  • 1 night in a hotel
  • 1 night in a mountain hut

Meals

  • 7 hearty breakfasts
  • 1 picnic lunch
  • 5 rustic style dinners

Transfers

  • Group arrival transfer from Naples International Airport on Day 1
  • Group departure transfers to Naples International Airport on Day 8
  • Transfers during the trip

Porterage

  • Vehicles to transport your luggage throughout the trek

Our trips are hassle-free by design. We include all the activities and equipment, as well as many of the meals, so you can simply rock up with your rucksack and share the adventure with your new pals.

Travel to and from the trip

Our trips do not include flights, trains or other travel to the start point and back from the end point.

Tips

Tips are not included in the trip cost. These are entirely at your discretion but there is an expectation to tip your leader for good service.

Travel insurance

Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine, as their insurance offers all of the above.

Visas

Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.

Personal Expenses

You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.

Enjoy 12.5% Off Outdoor Gear

In need of a few more items? All bookings receive a 12.5% discount to use at Cotswold Outdoor, Snow + Rock and Runner's Need.

What do I need to bring?

BAGS

  • Soft overnight duffel bag or backpack for main luggage (max. weight 20kgs, size not exceeding 155 cm (65x50x40cm), due to baggage transfer limitations)
  • Daypack (Recommend 30L with a rain cover)
  • Waterproof liner for your pack

CLOTHES

  • Waterproof Jacket (with hood) and Trousers
  • Synthetic (e.g. Primaloft) or Down Puffy Jacket
  • Breathable wicking layers
  • Fleece or merino pullover or sweater
  • Synthetic or merino wool base layers
  • Synthetic shirts/T-shirts and trousers (zip-off preferable) or shorts for hiking
  • Warm hat and gloves (really important in mixed weather conditions)
  • Sunhat or cap
  • Sunglasses
  • Underwear and hiking socks
  • Swimwear
  • Something to sleep in
  • Sturdy hiking boots or shoes (worn in)
  • Sandals

OTHER

  • Universal travel plug adapter
  • Power bank or solar charger
  • Passports (and visas)
  • Travel insurance documents
  • Cash (EUR) for drinks, snacks along the trail, tips etc.
  • Ear plugs
  • Insect repellent
  • Suncream
  • Personal first-aid kit (inc. blister treatment)
  • Personal items (biodegradable toiletries, sanitary wear etc)
  • Quick-dry towel
  • Alcohol hand-gel
  • Headlamp or torch
  • Reusable water bottle or bladder 2-3 litres
  • Hydration/Electrolyte tablets
  • Hiking poles (optional but strongly recommended)
  • Biodegradable wet-wipes
  • Energy bars and snacks - read our article on Best Hiking Snacks
*Requests for optional extras can be made after booking on your “My Bookings” page

Optional Private Room Upgrade (for nights 1, 4, 6 & 7 only)

Payable Before Departure

Optional Private Room Upgrade (for nights 1, 4, 6 & 7 only)

Private Airport Transfer Naples Airport - Cava de' Tirreni (1-3 pax)

Payable Before Departure

Private Airport Transfer Naples Airport - Cava de' Tirreni (1-3 pax)

Private Airport Transfer Sant'Agata - Naples Airport (1-3 pax)

Payable Before Departure

Private Airport Transfer Sant'Agata - Naples Airport (1-3 pax)

We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.

What's the number?
It works out on average at 160kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.

The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.

But what does the number mean?
Yep, hard to picture eh? To give you an idea:

  • Driving 1000miles/1609km would be approx. 281kg of CO2 in an average car (or 140.5kg per person if there was 2 of you in it).
  • A return economy class flight London - New York would be approx. 1,619kg (1.66 tonnes) per person.
  • 10 trees in a temperate forest are estimated to remove approx. 250kg of CO2 from the air in a period of 5-10 years.

What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.

Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.

Marta Marinelli, raised in Italy’s serene Prosecco Hills, dreamt of global adventures, inspired by her father's travel stories. Her passion evolved into a career, backed by a decade of studies including degrees in international tourism and destination management. She’s worked in the adventure travel sector since 2012, living in Italy, the UK, and now sunny Portugal.

Over twenty years, Marta has explored over 55 countries, visiting remote areas like Ghana, Rwanda, Sao Tome and Principe, Haiti and Nepal’s Upper Mustang region. As a Senior Adventure Expansion Manager at Much Better Adventures, she focuses on creating life-changing experiences, ranging from multi-activity adventures, challenging treks to ultimate adventures in iconic places. She loves the challenge of finding the best local adventure hosts around the world, collaborating on adventures that offer genuine immersion, pushing beyond the beaten path and working on exclusive itineraries that challenge your comfort zone.

What makes her tick? Enabling people to live adventure-rich lives while positively impacting and empowering local communities around the world, generating sustainable opportunities for both the host, guides, community, and the environment.

Very unlikely! The beauty of this trek is that it stays away from the busiest and most well-trodden trails (such as the Path of the Gods), but the views are equally as stunning. You'll be hiking along more remote and higher mountain trails, usually only known by locals, so it's less likely you'll encounter many other hikers along the way. You'll be staying overnight in very small villages, which will feel a world away from the busy coastal towns.

Tips are not included in the trip cost. These are entirely at your discretion but there is an expectation to tip your leader for good service.

The local tap water is safe to drink. Please bring along your own reusable water bottle to fill up at the guesthouses and public fountains to avoid buying single-use plastic bottles.

Yes, when staying overnight in Italy, certain cities have a tourist tax. These must be paid by the client directly to the hotel before the end of the stay. Please budget approx. Eur 5-10 for this trip.

This trip visits locations where daytime temperatures can be extremely high during the times of year when this trip operates. High humidity and limited access to shade can also be factors, and warm temperatures can continue into the nighttime, which additionally influence the body’s ability to cool down. Personal care should be taken to keep cool as best possible in the conditions, such as wearing appropriate clothing and proper hydration. Very high temperatures can impair an individual’s physical abilities to perform an activity that they may otherwise be able to do competently at cooler temperatures. People may experience symptoms associated with dehydration and Heat Stroke. Your guide(s) are trained to mitigate the risks associated with high temperatures, by carefully managing the intensity of the activity, and to provide the appropriate support response should someone feel ill during the trip. Should you experience health issues during your trip you should inform your guide immediately so the proper care can be provided.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

  • 95% of people rate the group dynamics on our trips 5/5
  • 90% of people recommend joining a trip to make new friends
  • 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

Interested in a more exclusive experience? Opt for a 'Private Group' through the dates and prices tab to book this adventure for just you and your chosen companions.

We've got your back

Guaranteed to run

All Much Better Adventures trips are now guaranteed to run. Once you’ve booked your spot you can immediately make your travel arrangements, no uncertainty, no hanging about (excludes 'request to book' departures). Full details

Flexible payments

Secure your spot with the minimum deposit and pay off the remaining balance in as many instalments as you like, with no interest or fees. Full details

Happiness Guarantee

We’re so confident you’ll have an amazing time we’ll put our money on it. Full details

Full financial protection

To give you complete peace of mind Much Better Adventures is backed by ABTOT, ABTA and ATOL memberships. Full details

Tried & Trusted

Much Better Adventures is rated ‘Excellent’ on Trustpilot with over 1000 verified trip reviews averaging 4.8/5.

Connect before you go

You'll be invited to join a WhatsApp group to get to know each other before your big adventure together. Full details

DEPARTURE DATES

May 2025

Sunday 4th May 2025

to Sunday 11th May 2025
Guaranteed to run
Early Bird Offer - Next 2 spots available at 5% off

Sunday 18th May 2025

to Sunday 25th May 2025
Guaranteed to run
Early Bird Offer - Next 3 spots available at 5% off
Illustration of a group of people kayaking

Go private and split the bill with ease.

Forget complex logistics, we've taken care of all the details to ensure a hassle-free get together. All of the adventure, none of the faff.

Still Undecided?

A few other trips to tickle your fancy