Thailand is a country of contrasts, appealing to a wide range of different travellers. There’s the frenetic city of Bangkok, with its temples, floating markets, art galleries and unparalleled food scene. Head north and you’ll discover the rugged highlands, with forested mountains and tumbling waterfalls. In the south you'll find swathes of ancient rainforest, white sand beaches and tropical islands.
The country has a reputation for mass tourism and budget backpackers. While it caters to this, it’s also a must-visit destination for adventure travellers, as anyone who has sea kayaked around the karst islands of Phang Nga Bay will tell you. Get off the beaten track by paddling through the mangrove forests of Koh Yao Yai, or hiking through the jungle-carpeted islands of Cheow Lan Lake.
In the south you'll find swathes of ancient rainforest, white sand beaches and tropical islands
Thailand is particularly well set up for solo travellers. It has excellent tourist infrastructure, making it easy to get around and find places to stay. There are plenty of opportunities for socialising, be it by staying in a hostel in the middle of the rainforest, joining a Thai cooking course or signing up for a Muay Thai training camp. It’s also incredibly affordable, meaning there’s plenty of opportunities to indulge in massages or upmarket beach front hotels.
Our solo travel guide gives you an insight into places to stay, activities to try and how to navigate Thailand. We want to empower you to strike out on your own and explore this fascinating country.
The Basics:
- Currency? Thai Baht (฿)
- Language? Thai, English (as a second language), Lao, Chinese
- Plug adapter? Type G to Type A and B
- Do I tip? Yes, tip tour guides/ activity providers between 200-400฿ per day
- Average beer price? 70฿ (£1.54)
- Nearest adventures? Kayak and Hike Wild Thailand
Where to Explore on a Solo Trip to Thailand
Considered Thailand's excellent tourist infrastructure, even first time solo travellers will be able visit several different locations easily. Many travellers will begin in the capital, before heading south towards the islands - there are plenty of places to visit along the way.
Bangkok
• Top activities: cycling in Bang Krachao, sampling street food in Chinatown, visiting one of the city’s many museums (we like the Siriraj Medical Museum, a grisly collection of medical specimins housed in Thailand's oldest hospital)
Thailand’s capital is a buzzing metropolis where ancient temples rub shoulders with towering skyscrapers. It’s well known for its delicious street food, cultural landmarks such as the Grand Palace and Wat Pho - a temple housing a reclining emerald Buddha - alongside the wild nightlife of its red light districts. Bangkok is well connected both by its BTS Skytrain and express boat services running along the Chao Phraya River, making it ideal for solo exploration.
Most travellers stay near Khao San Road, one of the backpacking hubs of South East Asia; a walking street with a host of budget guesthouses, bars and gift shops. We also recommend Bangkok’s Chinatown, a maze of winding alleys bisected by Yaowarat Road, one of the best street food destinations in the city. If you’re looking to escape the hustle and bustle, head to Bang Krachao island. This verdant oasis is known as the ‘green lung’ of Bangkok - hire a bicycle at the pier and explore its car-free trails on two wheels.
Krabi
• Top activities: hike to the top of the Tiger Cave Temple, swim in Huay Toh waterfall
Krabi is a province on the southwestern coast of Thailand, renowned for its stunning beaches, dramatic limestone cliffs and offshore islands. It’s a haven for adventure travellers, offering abundant opportunities for kayaking, hiking and rock climbing. We recommend heading to Than Bok Khorani National Park to kayak through the mangrove forests and limestone caves connected to the Tha Pring River. For hiking, head up the 1260 steps to the fascinating Tiger Cave Temple.
There are also plenty of upmarket hotels where solo travellers can recharge with a Thai massage and some pool time. Or if you’re looking for a night out head to lively Ao Nang - kick off with a cocktail overlooking the beach as the sun sets, and follow it up with a trip to the night market.
Khao Sok
• Top activities: jungle hikes, staying in a floating bungalow on Cheow Lan
This national park includes a swathe of rainforest older and more diverse than much of the Amazon, where you’ll find flora such as the otherworldly rafflesia flower and ancient banyan trees. Take a guided hike into the park in search of wildlife - it’s particularly evocative at night, when the air swells with the sound of cicadas.
This national park includes a swathe of rainforest older and more diverse than much of the Amazon
Khao Sok is known for Cheow Lan Lake, an 115 square mile (185 sq km) reservoir with karst islands jutting out of the deep turquoise waters. Staying in one of the floating bungalows is a highlight on any trip - you’ll be able to kayak and swim from the door of your room.
Pai
• Top activities: visit the hot springs, mountain hikes
Pai is a relaxed town in northern Thailand, surrounded by mountains and lush forest where you’ll find rivers, natural hot springs and waterfalls. It attracts adventurous travellers interested in hiking and rock climbing. Despite its small size, it has excellent tourist infrastructure, with organic cafes, yoga studios, bars with live music and a vibrant night market.
Pai attracts people from all over the world, and has a diverse expat population. It’s particularly appealing to solo travellers due to its lively community feel, tranquil atmosphere and varied activities. We know people who’ve visited for a weekend and are still there a month later.
Best Thai Islands for Solo Travellers
Thailand is well known for its islands, of which it boasts around 1430. There are islands to cater to every taste, from the party islands of Koh Phangan to the diving spots on the Similan Islands and the upmarket resorts of Koh Samui. Our tastes tend towards quieter, more off-the-beaten-track destinations, such as the jungle carpeted paradise of Koh Yao Yai.
Koh Yao Yai
• Top activities: kayaking in the mangroves, relaxing on the beach
This large island is located in the Andaman Sea between Phuket and Krabi. But despite the convenience of its location, it sees far fewer tourists than you might expect. The majority Muslim population works hard to prevent it from becoming a party island, which in our opinion has worked hugely in its favour. The white sand beaches are pristine, and you’ll find laid back beach bars instead of full moon parties. Locals are keen to show off the beauty of their island, leading kayaking trips through the mangrove forests and hikes through the shady rubber tree forests inland.
Travellers looking for peaceful beach time will love Koh Yao Yai. Solo female travellers have reported feeling comfortable and at ease on the beaches and while exploring the island - there’s no need to worry about drunken partygoers. If you’re looking to meet people, there are several highly rated hostels where you can stay.
Koh Phra Thong
• Top activities: relaxing on the beach, exploring inland
Koh Phra Thong is the quietest island we encountered in Thailand. It’s relatively undeveloped, with just a few eco retreats nestled into its sandy shoreline. Long stretches of deserted beach are fringed with pine trees and mangroves, while inland you’ll find jungle and grassy savannah.
Solo travellers wanting to get closer to nature will love it here. We’d recommend joining one of the tours run by the local sea gypsy community, such as kayaking round the bays and through the mangroves, trekking or snorkelling. There are several laidback beach bars where you can enjoy a sundowner and meet other travellers, if you’re so inclined.
Phuket
• Top activities: sea kayaking in Phang Nga, visiting the Old Town’s Sunday night market
Thailand’s largest island has its own airport, meaning it’s often the first port of call for travellers visiting the south. Many base themselves there for the duration as there’s so much to see and do, from sea kayaking around the karst islands in Phang Nga Bay to hiking in the Khao Phra Thaeo Wildlife Sanctuary. It’s easy for solo travellers to visit these areas - and more - on a group excursion.
Phuket caters to solo travellers with a wide range of budgets and interests. Those who want to party can stay in Patong, while those looking for a more peaceful beach trip should head south to Nai Harn, a beach surrounded by protected forest. Another good spot for social solos is Phuket Old Town, which has plenty of chic bars, nice restaurants and hostels to choose from - many housed within Sino-Portuguese buildings.
Planning a Thailand Solo Trip
What to Pack for Thailand
What to pack for Thailand depends on the time of year you visit and the activities you do. Visit during the wet season and we recommend a lightweight, breathable waterproof jacket and trousers. If you’re kayaking, bring a pair of wet shoes, or sandals that you don’t mind getting damp. If you’re hiking, bring a pair of lightweight, well-worn hiking boots or shoes. Swimwear and sunscreen is a must - it is Thailand, after all.
To see a full list, check out the ‘kit list’ section of our Kayak and Hike Wild Thailand adventure.
The Best Time of Year to Visit Thailand
Thailand has three seasons: the cool season (between November and February; hot season (March to May); and rainy season (June to October). During the cool season, you can expect parts of northern Thailand to drop to temperatures as low as 15℃, although daytime temperatures are much higher - ideal for trekking. When we visited the south in January, the temperature rose to the mid thirties. Cool season is considered the best time to visit, due to lower humidity and bearable heat, but it’s also peak tourist season.
Temperatures rise during the dry season, and it can get very hot. The southern islands and beaches are popular during this time. However, kayaking isn’t always possible due to low river levels. During March and April in the Chiang Mai region, farmers burn their fields which leads to deteriorated air quality in the city - we wouldn’t recommend visiting during this period.
The monsoon season is characterised by heavy rainfall, especially during the south and the west. But don’t discount a visit during this season. The landscape is lush and green and there are still periods of sun - it’s a great time to kayak, as the water levels are high.
Best Thailand Itinerary for Solo Travellers
Arrive in Bangkok and spend a couple of days getting over your jet lag, seeing the sights and sampling some of the amazing street food. Take the night train south to Surat Thani. From here, travel to Khao Sok National Park to trek in the jungle and spend a night in one of the floating bungalows on Cheow Lan lake.
Head south to Krabi, where you can spend a few days enjoying the beaches and hiking opportunities in the area. From Krabi (Chao Fah Pier) you can grab a ferry to unspoilt Koh Yao Yai. Relax there for a few days before heading on to Phuket. Either finish your journey here or catch a flight to Chiang Mai - after exploring the city for a few days you can catch a bus to Pai. Divide your time between these places according to your preferences.
A two week solo itinerary of Thailand: Bangkok two nights - night train - Khao Sok (and/or Cheow Lan) three nights - Krabi three nights - Koh Yao Yai two nights - Phuket two nights
A three week solo itinerary of Thailand: Bangkok two nights - night train - Khao Sok (and/or Cheow Lan) three nights - Koh Phra Thong - two nights - Krabi three nights - Koh Yao Yai two nights - Phuket two nights - Chiang Mai two nights - Pai three nights - Bangkok one night
Consider Joining a Group Trip
If you’re new to solo travel, or simply want some company, you could try joining a small group trip. Our Kayak and Hike Wild Thailand adventure will enable you to get more off the beaten track than if you were travelling independently, and you’ll have someone to share that double kayak with.
Seasoned solo travellers recommend combining a group trip with a period of solo exploration - that way you get to enjoy the best of both worlds
Seasoned solo travellers recommend combining a group trip with a period of solo exploration - that way you get to enjoy the best of both worlds.
Dining Solo in Thailand
Thailand is ideal for solo travellers - it has an abundance of street food stalls and casual ‘hole in the wall’ joints set up for people who want to grab a quick bite. Barbecued pork skewers, sate and flavourful noodle soups are just a few of the dishes on offer.
You’ll also be welcomed at restaurants - because Thai food is so affordable, you’ll be able to sample multiple dishes in a sitting. A traditional Thai meal often includes soup, rice, curry and several vegetable dishes.
Is it Safe to Travel Solo in Thailand?
We have travelled solo in Thailand on several occasions and have not encountered any trouble - the country isn’t nicknamed ‘Land of the Smiles’ for nothing. Thai mentality is expressed through words such as ‘sabai’ (meaning ‘good’ or ‘comfortable’) and (‘sanuk’, which means ‘joy’ or ‘fun’) - which sum up what many people experience while travelling through the country.
Of course, nowhere is entirely crime free. Solo travellers should make sure they’re aware of their surroundings and keep an eye on their possessions (especially in large cities). If you’re attending one of Thailand’s infamous Full Moon Parties, make sure to follow some basic safety precautions - don’t leave your drink unattended, for example.
We have travelled solo in Thailand on several occasions and have not encountered any trouble - the country isn’t nicknamed ‘Land of the Smiles’ for nothing
Thailand has the highest fatality rate for motorcycle accidents in the world, so it’s very important to wear a helmet and take care on the roads.
Check out the Foreign and Commonwealth Office (UK) or the Department of State Travel Advisories (US) for the latest Thailand travel advice.
Is Thailand Safe for Solo Female Travellers?
According to the Travel Ladies app, Thailand is ranked the sixth safest country in the world for solo female travellers. Users have reported that Thai people are friendly and respectful - this has been our experience too. Incidents of street harassment are low; we’ve never experienced catcalling or unwanted advances there.
If you’re worried about travelling around large cities alone, we recommend using GRAB - Southeast Asia’s answer to Uber. Not only will you be travelling with registered drivers, you'll avoid paying inflated tourist rates.
Travelling Around Thailand Alone: Transportation
Train
One of the best ways to travel long distances in Thailand is by train. From Bangkok, the train to Surat Thani (your gateway to the south) takes between nine to 12 hours; the train from Bangkok to Chiang Mai takes between 10 hours 30 minutes and 14 hours. Taking the overnight train means you’ll wake up in your destination of choice.
Travel in second class and you’ll have your own sleeping compartment with a curtain for privacy. There is a conductor in each carriage, but for extra security you can always travel first class - you’ll have your own lockable private cabin.
Speedboat
Travelling around the islands is best done by speedboat or ferry - the latter is much quicker, and still very affordable. Use 12Go for travel planning and pre-booking speedboat trips.
Taxi/ Tuk Tuk
Solo travel by taxi in Southeast Asia is made easy by the GRAB app. We also recommend the experience of travelling by tuk tuk, although you may have to haggle over prices.
Motorcycle
Travelling solo means you’ll be able to take motorcycle taxis, which can be booked on GRAB - you’ll often get to your destination quicker as you can weave in and out of traffic. It’s a legal requirement to wear a helmet and your driver should provide one; make sure you insist.
How to Get to Thailand
To get to Thailand, chances are you’ll be flying. Bangkok Airport is incredibly well connected, with direct flights to 134 destinations in 51 different countries. This does, however, mean it’s busy. You can be waiting for an hour or more to pass through immigration at peak times, and it can be hard to get a taxi. To avoid the queues, you can buy a fast track immigration pass, and we’d definitely recommend pre-booking a taxi to your hotel accommodation.
Inspired? Check out our Kayak and Hike Wild Thailand adventure, which can be combined with solo travel in Bangkok, Phuket or beyond.